Chicken, broilers or fryers, light meat, meat only, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
173 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
173 kcal
322 kcal
Protein
30.9 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.5 g
27.9 g
Sodium
77 mg
54 mg
Key takeaways
- Chicken, broilers or fryers, light meat, meat only, cooked, roasted has 46% fewer calories (173 kcal vs 322 kcal).
- Chicken, broilers or fryers, light meat, meat only, cooked, roasted has more protein (30.9 g vs 16.3 g).
- Chicken, broilers or fryers, light meat, meat only, cooked, roasted has more fat (4.5 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 77 mg).
| Macronutrients | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 173 kcal | 322 kcal |
| Protein | 30.9 g | 16.3 g |
| Total Fat | 4.5 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.8 g | 53.9 g |
| Carbohydrates | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.5 g | 27.9 g |
| Saturated Fat | 1.3 g | 11.5 g |
| Monounsaturated Fat | 1.5 g | 12.0 g |
| Polyunsaturated Fat | 1.0 g | 1.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 740.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 30.9 g | 16.3 g |
| Histidine | 959.0 mg | 559.0 mg |
| Isoleucine | 1,632.0 mg | 734.0 mg |
| Leucine | 2,319.0 mg | 1,291.0 mg |
| Lysine | 2,626.0 mg | 1,359.0 mg |
| Methionine | 855.0 mg | 418.0 mg |
| Phenylalanine | 1,226.0 mg | 638.0 mg |
| Threonine | 1,305.0 mg | 714.0 mg |
| Tryptophan | 361.0 mg | 183.0 mg |
| Valine | 1,533.0 mg | 795.0 mg |
| Alanine | 1,686.0 mg | 985.0 mg |
| Arginine | 1,864.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,754.0 mg | 1,492.0 mg |
| Cystine | 396.0 mg | 183.0 mg |
| Glutamic Acid | 4,629.0 mg | 2,454.0 mg |
| Glycine | 1,518.0 mg | 891.0 mg |
| Proline | 1,271.0 mg | 721.0 mg |
| Serine | 1,063.0 mg | 625.0 mg |
| Tyrosine | 1,043.0 mg | 549.0 mg |
| Vitamins | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 12.4 mg | 2.8 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 84.0 mg | 68.2 mg |
| Betaine | 6.1 mg | 10.0 mg |
| Minerals | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.1 mg | 1.7 mg |
| Magnesium | 27.0 mg | 16.0 mg |
| Phosphorus | 216.0 mg | 154.0 mg |
| Potassium | 247.0 mg | 267.0 mg |
| Sodium | 77.0 mg | 54.0 mg |
| Zinc | 1.2 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.4 mcg | 16.3 mcg |
| Sterols | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 85.0 mg | 71.0 mg |
| Other | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, light meat, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, light meat, meat only, cooked, roasted has fewer calories: 173 kcal for Chicken, broilers or fryers, light meat, meat only, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, light meat, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, light meat, meat only, cooked, roasted has more protein: 30.9 g for Chicken, broilers or fryers, light meat, meat only, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broilers or fryers, light meat, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, broilers or fryers, light meat, meat only, cooked, roasted is lower in calories, and Chicken, broilers or fryers, light meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.