Chicken, broilers or fryers, light meat, meat only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
173 kcal
Beef, cured, pastrami
147 kcal
Calories
173 kcal
147 kcal
Protein
30.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.5 g
5.8 g
Sodium
77 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 15% fewer calories (147 kcal vs 173 kcal).
- Chicken, broilers or fryers, light meat, meat only, cooked, roasted has more protein (30.9 g vs 21.8 g).
- Chicken, broilers or fryers, light meat, meat only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Chicken, broilers or fryers, light meat, meat only, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Chicken, broilers or fryers, light meat, meat only, cooked, roasted has more fat (4.5 g vs 5.8 g).
| Macronutrients | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 173 kcal | 147 kcal |
| Protein | 30.9 g | 21.8 g |
| Total Fat | 4.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 64.8 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.5 g | 5.8 g |
| Saturated Fat | 1.3 g | 2.7 g |
| Monounsaturated Fat | 1.5 g | 2.1 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 740.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 30.9 g | 21.8 g |
| Histidine | 959.0 mg | 684.0 mg |
| Isoleucine | 1,632.0 mg | 976.0 mg |
| Leucine | 2,319.0 mg | 1,706.0 mg |
| Lysine | 2,626.0 mg | 1,812.0 mg |
| Methionine | 855.0 mg | 558.0 mg |
| Phenylalanine | 1,226.0 mg | 847.0 mg |
| Threonine | 1,305.0 mg | 857.0 mg |
| Tryptophan | 361.0 mg | 141.0 mg |
| Valine | 1,533.0 mg | 1,065.0 mg |
| Alanine | 1,686.0 mg | 1,303.0 mg |
| Arginine | 1,864.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,754.0 mg | 1,955.0 mg |
| Cystine | 396.0 mg | 277.0 mg |
| Glutamic Acid | 4,629.0 mg | 3,221.0 mg |
| Glycine | 1,518.0 mg | 1,306.0 mg |
| Proline | 1,271.0 mg | 1,022.0 mg |
| Serine | 1,063.0 mg | 845.0 mg |
| Tyrosine | 1,043.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 12.4 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 84.0 mg | 81.6 mg |
| Betaine | 6.1 mg | 10.7 mg |
| Minerals | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 216.0 mg | 175.0 mg |
| Potassium | 247.0 mg | 210.0 mg |
| Sodium | 77.0 mg | 885.0 mg |
| Zinc | 1.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 85.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, light meat, meat only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 173 kcal for Chicken, broilers or fryers, light meat, meat only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, light meat, meat only, cooked, roasted or Beef, cured, pastrami?
Chicken, broilers or fryers, light meat, meat only, cooked, roasted has more protein: 30.9 g for Chicken, broilers or fryers, light meat, meat only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, light meat, meat only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, broilers or fryers, light meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.