Chicken, broilers or fryers, light meat, meat only, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
173 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
173 kcal
218 kcal
Protein
30.9 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.5 g
9.8 g
Sodium
77 mg
68 mg
Key takeaways
- Chicken, broilers or fryers, light meat, meat only, cooked, roasted has 21% fewer calories (173 kcal vs 218 kcal).
- Chicken, broilers or fryers, light meat, meat only, cooked, roasted has more protein (30.9 g vs 30.3 g).
- Chicken, broilers or fryers, light meat, meat only, cooked, roasted has more fat (4.5 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 77 mg).
| Macronutrients | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 173 kcal | 218 kcal |
| Protein | 30.9 g | 30.3 g |
| Total Fat | 4.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 64.8 g | 59.7 g |
| Carbohydrates | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.5 g | 9.8 g |
| Saturated Fat | 1.3 g | 3.7 g |
| Monounsaturated Fat | 1.5 g | 4.5 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 740.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 30.9 g | 30.3 g |
| Histidine | 959.0 mg | 1,101.0 mg |
| Isoleucine | 1,632.0 mg | 1,494.0 mg |
| Leucine | 2,319.0 mg | 2,411.0 mg |
| Lysine | 2,626.0 mg | 2,498.0 mg |
| Methionine | 855.0 mg | 708.0 mg |
| Phenylalanine | 1,226.0 mg | 1,222.0 mg |
| Threonine | 1,305.0 mg | 1,324.0 mg |
| Tryptophan | 361.0 mg | 306.0 mg |
| Valine | 1,533.0 mg | 1,674.0 mg |
| Alanine | 1,686.0 mg | 1,805.0 mg |
| Arginine | 1,864.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,754.0 mg | 2,615.0 mg |
| Cystine | 396.0 mg | 344.0 mg |
| Glutamic Acid | 4,629.0 mg | 4,798.0 mg |
| Glycine | 1,518.0 mg | 1,557.0 mg |
| Proline | 1,271.0 mg | 1,266.0 mg |
| Serine | 1,063.0 mg | 1,135.0 mg |
| Tyrosine | 1,043.0 mg | 965.0 mg |
| Vitamins | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 12.4 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 84.0 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 216.0 mg | 208.0 mg |
| Potassium | 247.0 mg | 289.0 mg |
| Sodium | 77.0 mg | 68.0 mg |
| Zinc | 1.2 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.4 mcg | 12.5 mcg |
| Sterols | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 85.0 mg | 116.0 mg |
| Other | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, light meat, meat only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, broilers or fryers, light meat, meat only, cooked, roasted has fewer calories: 173 kcal for Chicken, broilers or fryers, light meat, meat only, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, light meat, meat only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, broilers or fryers, light meat, meat only, cooked, roasted has more protein: 30.9 g for Chicken, broilers or fryers, light meat, meat only, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, broilers or fryers, light meat, meat only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Chicken, broilers or fryers, light meat, meat only, cooked, roasted is lower in calories, and Chicken, broilers or fryers, light meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.