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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Nutrition facts per 100 g · edible portion

Animal Foods
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254 forms & preparations
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and skin, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Chicken, wing, meat and skin, raw CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
222 kcal Calories
58%
29.0 g Protein
0%
0.0 g Carbs
14%
10.9 g Fat

Good nutrient density 29/100

How many beneficial nutrients Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted come from — the split across carbs, fat & protein.

What Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)70% Protein58% Selenium44% Vitamin B631% Pantothenic Acid (B5)19% Phosphorus16% Vitamin B1213% Zinc11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat10.9 g
14%
Saturated Fat3.1 g
15%
Monounsaturated Fat4.3 g—
Polyunsaturated Fat2.3 g—
Omega-3 Fatty Acids90.0 mg—
Omega-6 Fatty Acids1,980.0 mg—
Protein & Amino AcidsAmount% DV
Protein29.0 g
58%
Histidine858.0 mg—
Isoleucine1,458.0 mg—
Leucine2,119.0 mg—
Lysine2,374.0 mg—
Methionine776.0 mg—
Phenylalanine1,130.0 mg—
Threonine1,202.0 mg—
Tryptophan326.0 mg—
Valine1,412.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)33.0 mcg
4%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)11.1 mg
70%
Vitamin B60.5 mg
31%
Folate (B9)3.0 mcg
1%
Vitamin B120.3 mcg
13%
Pantothenic Acid (B5)0.9 mg
19%
MineralsAmount% DV
Calcium15.0 mg
1%
Iron1.1 mg
6%
Magnesium25.0 mg
6%
Phosphorus200.0 mg
16%
Potassium227.0 mg
5%
Sodium75.0 mg
3%
Zinc1.2 mg
11%
Copper0.1 mg
6%
Manganese0.0 mg
1%
Selenium24.1 mcg
44%
SterolsAmount% DV
Cholesterol84.0 mg
28%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.9 g—

About Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Chicken (Gallus gallus domesticus) is the most popular meat in the world, an affordable, mild-tasting poultry that takes on almost any flavor and cuisine. It is sold in a range of cuts, from lean, low-fat breast meat to richer thighs, drumsticks, and wings, along with whole birds for roasting. Chicken is an excellent source of high-quality complete protein, supplying about 165 calories and 31 grams of protein per cooked 3.5-ounce serving of skinless breast, plus B vitamins, selenium, and phosphorus.

It is endlessly versatile, grilled, roasted, fried, baked, poached for soups, simmered into curries and stews, or shredded for tacos, salads, and sandwiches. Always cook chicken to an internal temperature of 165 degrees Fahrenheit, keep it refrigerated and well sealed away from other foods, and use fresh chicken within a couple of days or freeze it for longer storage.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted?

There are 222 calories in 100 g of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, or about 293 calories in 0.5 chicken, bone removed (132 g).

How much protein is in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted?

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contains 29.0 g of protein per 100 g.

How many carbs are in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted?

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 0.0 g of carbohydrates per 100 g.

How much fat is in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted?

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted provides 10.9 g of total fat per 100 g.

What is Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted a good source of?

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is an excellent source of Niacin (B3) (70% DV), Protein (58% DV), Selenium (44% DV) and Vitamin B6 (31% DV) and a good source of Pantothenic Acid (B5), Phosphorus, Vitamin B12 and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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