Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, nuggets, white meat, precooked, frozen, not reheated

12.9%
257 kcal

Energy

22.4%
15.7 g

Fat

16.8%
3.4 g

Saturates

1.4%
1.3 g

Sugar

24.3%
1.5 g

Salt

carbs
25%
fat
55%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 257 (1076 kJ)
13%
from Carbohydrate 64 (266 kJ)
from Fat 141 (590 kJ)
from Protein 53 (221 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.9 g
6%
Dietary Fiber 0.7 g
2%
Starch 13.3 g
Sugars 1.3 g
Sucrose 0.0 mg
Glucose 560.0 mg
Fructose 280.0 mg
Lactose 0.0 mg
Maltose 420.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 15.7 g
22%
Saturated Fat 3.4 g
17%
Butyric Acid 2.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 3.0 mg
Capric Acid 4.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 54.0 mg
Pentadecanoic Acid 7.0 mg
Palmitic Acid 2,533.0 mg
Margaric Acid 16.0 mg
Stearic Acid 675.0 mg
Arachidic Acid 31.0 mg
Behenic Acid 27.0 mg
Lignoceric Acid 9.0 mg
Monounsaturated Fat 4.7 g
Myristoleic Acid 14.0 mg
15:1 0.0 mg
Palmitoleic Acid 406.0 mg
16:1 c 403.0 mg
16:1 t 3.0 mg
17:1 12.0 mg
Oleic Acid 4,161.0 mg
18:1 c 4,134.0 mg
18:1 t 27.0 mg
Gadoleic Acid 66.0 mg
Erucic Acid 5.0 mg
22:1 c 3.0 mg
22:1 t 2.0 mg
Nervonic Acid 2.0 mg
Polyunsaturated Fat 6.2 g
Linoleic Acid 5,518.0 mg
18:2 CLAs 16.0 mg
18:2 n-6 c,c 5,451.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 51.0 mg
Linolenic Acid 561.0 mg
alpha-Linolenic Acid 548.0 mg
gamma-Linolenic acid 13.0 mg
Parinaric Acid 2.0 mg
Eicosadienoic Acid 12.0 mg
Eicosatrienoic Acid 14.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 13.0 mg
Arachidonic Acid 39.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 561.0 mg
Omega-6 Fatty Acids 5,518.0 mg
Sterols % Daily Value
Cholesterol 34.0 mg
11%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.2 g
26%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 53.2 g
Ash 2.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline 45.5 mg
Vitamin A 53 IU
1%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 6.7 mg
34%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 2 IU
6%
Vitamin K 10 mcg
13%
Minerals % Daily Value
Calcium 29.0 mg
3%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 28.0 mg
7%
Manganese 0.4 mg
18%
Phosphorus 207.0 mg
21%
Potassium 249.0 mg
7%
Sodium 583.0 mg
24%
Zinc 0.7 mg
5%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.