FoodNutri
Search foods… Ctrl K
Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Chicken, nuggets, white meat, precooked, frozen, not reheated

Nutrition facts per 100 g · edible portion

Animal Foods
g
Compare
254 forms & preparations
APPLEBEE'S, chicken fingers, from kids' menu BURGER KING, CHICKEN TENDERS CARL BUDDIG, Smoked Sliced Chicken, light and dark meat Chicken breast tenders, cooked, conventional oven Chicken breast tenders, cooked, microwaved Chicken breast tenders, uncooked Chicken breast, fat-free, mesquite flavor, sliced Chicken breast, oven-roasted, fat-free, sliced Chicken nuggets, frozen, cooked Chicken nuggets, frozen, uncooked Chicken patty, frozen, cooked Chicken patty, frozen, uncooked Chicken, breast, boneless, skinless, raw Chicken, breast, meat and skin, raw Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Chicken, broilers or fryers, back, meat and skin, cooked, roasted Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, back, meat and skin, cooked, stewed Chicken, broilers or fryers, back, meat and skin, raw Chicken, broilers or fryers, back, meat only, cooked, fried Chicken, broilers or fryers, back, meat only, cooked, roasted Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning Chicken, broilers or fryers, back, meat only, cooked, stewed Chicken, broilers or fryers, back, meat only, raw Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Chicken, broilers or fryers, breast, meat and skin, raw Chicken, broilers or fryers, breast, meat only, cooked, fried Chicken, broilers or fryers, breast, meat only, cooked, roasted Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning Chicken, broilers or fryers, breast, meat only, cooked, stewed Chicken, broilers or fryers, breast, meat only, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Chicken, broilers or fryers, dark meat, meat and skin, raw Chicken, broilers or fryers, dark meat, meat only, cooked, fried Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Chicken, broilers or fryers, dark meat, meat only, raw Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Chicken, broilers or fryers, dark meat, thigh, meat only, raw Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Chicken, broilers or fryers, drumstick, meat and skin, raw Chicken, broilers or fryers, drumstick, meat only, cooked, fried Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Chicken, broilers or fryers, giblets, cooked, fried Chicken, broilers or fryers, giblets, cooked, simmered Chicken, broilers or fryers, giblets, raw Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Chicken, broilers or fryers, leg, meat and skin, raw Chicken, broilers or fryers, leg, meat only, cooked, fried Chicken, broilers or fryers, leg, meat only, cooked, roasted Chicken, broilers or fryers, leg, meat only, cooked, stewed Chicken, broilers or fryers, leg, meat only, raw Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Chicken, broilers or fryers, light meat, meat and skin, raw Chicken, broilers or fryers, light meat, meat only, cooked, fried Chicken, broilers or fryers, light meat, meat only, cooked, roasted Chicken, broilers or fryers, light meat, meat only, cooked, stewed Chicken, broilers or fryers, light meat, meat only, raw Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Chicken, broilers or fryers, meat and skin and giblets and neck, raw Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Chicken, broilers or fryers, meat and skin, cooked, fried, batter Chicken, broilers or fryers, meat and skin, cooked, fried, flour Chicken, broilers or fryers, meat and skin, cooked, roasted Chicken, broilers or fryers, meat and skin, cooked, stewed Chicken, broilers or fryers, meat and skin, raw Chicken, broilers or fryers, meat only, cooked, fried Chicken, broilers or fryers, meat only, raw Chicken, broilers or fryers, meat only, roasted Chicken, broilers or fryers, meat only, stewed Chicken, broilers or fryers, neck, meat and skin, cooked simmered Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Chicken, broilers or fryers, neck, meat and skin, raw Chicken, broilers or fryers, neck, meat only, cooked, fried Chicken, broilers or fryers, neck, meat only, cooked, simmered Chicken, broilers or fryers, neck, meat only, raw Chicken, broilers or fryers, separable fat, raw Chicken, broilers or fryers, skin only, cooked, fried, batter Chicken, broilers or fryers, skin only, cooked, fried, flour Chicken, broilers or fryers, skin only, cooked, roasted Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning Chicken, broilers or fryers, skin only, cooked, stewed Chicken, broilers or fryers, skin only, raw Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Chicken, broilers or fryers, thigh, meat and skin, raw Chicken, broilers or fryers, thigh, meat only, cooked, fried Chicken, broilers or fryers, thigh, meat only, cooked, roasted Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning Chicken, broilers or fryers, thigh, meat only, cooked, stewed Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Chicken, broilers or fryers, wing, meat and skin, raw Chicken, broilers or fryers, wing, meat only, cooked, fried Chicken, broilers or fryers, wing, meat only, cooked, roasted Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning Chicken, broilers or fryers, wing, meat only, cooked, stewed Chicken, broilers or fryers, wing, meat only, raw Chicken, canned, meat only, with broth Chicken, canned, no broth Chicken, capons, giblets, cooked, simmered Chicken, capons, giblets, raw Chicken, capons, meat and skin and giblets and neck, cooked, roasted Chicken, capons, meat and skin and giblets and neck, raw Chicken, capons, meat and skin, cooked, roasted Chicken, capons, meat and skin, raw Chicken, cornish game hens, meat and skin, cooked, roasted Chicken, cornish game hens, meat and skin, raw Chicken, cornish game hens, meat only, cooked, roasted Chicken, cornish game hens, meat only, raw Chicken, drumstick, meat and skin, raw Chicken, feet, boiled Chicken, gizzard, all classes, cooked, simmered Chicken, gizzard, all classes, raw Chicken, ground, crumbles, cooked, pan-browned Chicken, ground, raw Chicken, ground, with additives, raw Chicken, heart, all classes, cooked, simmered Chicken, heart, all classes, raw Chicken, liver, all classes, cooked, pan-fried Chicken, liver, all classes, cooked, simmered Chicken, liver, all classes, raw Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Chicken, nuggets, white meat, precooked, frozen, not reheated Chicken, roasting, dark meat, meat only, cooked, roasted Chicken, roasting, dark meat, meat only, raw Chicken, roasting, giblets, cooked, simmered Chicken, roasting, giblets, raw Chicken, roasting, light meat, meat only, cooked, roasted Chicken, roasting, light meat, meat only, raw Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Chicken, roasting, meat and skin and giblets and neck, raw Chicken, roasting, meat and skin, cooked, roasted Chicken, roasting, meat and skin, raw Chicken, roasting, meat only, cooked, roasted Chicken, roasting, meat only, raw Chicken, skin (drumsticks and thighs), cooked, braised Chicken, skin (drumsticks and thighs), cooked, roasted Chicken, skin (drumsticks and thighs), raw Chicken, stewing, dark meat, meat only, cooked, stewed Chicken, stewing, dark meat, meat only, raw Chicken, stewing, giblets, cooked, simmered Chicken, stewing, giblets, raw Chicken, stewing, light meat, meat only, cooked, stewed Chicken, stewing, light meat, meat only, raw Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Chicken, stewing, meat and skin, and giblets and neck, raw Chicken, stewing, meat and skin, cooked, stewed Chicken, stewing, meat and skin, raw Chicken, stewing, meat only, cooked, stewed Chicken, stewing, meat only, raw Chicken, thigh, boneless, skinless, raw Chicken, thigh, meat and skin, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Chicken, wing, meat and skin, raw CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Gluten-free Dairy-free

Dietary labels are inferred automatically from Chicken, nuggets, white meat, precooked, frozen, not reheated's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%
257 kcal Calories
26%
13.2 g Protein
6%
15.9 g Carbs
20%
15.7 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Chicken, nuggets, white meat, precooked, frozen, not reheated delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Chicken, nuggets, white meat, precooked, frozen, not reheated come from — the split across carbs, fat & protein.

What Chicken, nuggets, white meat, precooked, frozen, not reheated is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)42% Selenium31% Protein26% Vitamin B619% Phosphorus17% Manganese15% Copper11% Vitamin B1210%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate15.9 g
6%
Dietary Fiber0.7 g
3%
Starch13.3 g—
Total Sugars1.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat15.7 g
20%
Saturated Fat3.4 g
17%
Monounsaturated Fat4.7 g—
Polyunsaturated Fat6.2 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids561.0 mg—
Omega-6 Fatty Acids5,518.0 mg—
Protein & Amino AcidsAmount% DV
Protein13.2 g
26%
VitaminsAmount% DV
Vitamin A (RAE)16.0 mcg
2%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E1.2 mg
8%
Vitamin K10.0 mcg
8%
Thiamin (B1)0.1 mg
9%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)6.7 mg
42%
Vitamin B60.3 mg
19%
Folate (B9)5.0 mcg
1%
Vitamin B120.2 mcg
10%
Choline45.5 mg
8%
MineralsAmount% DV
Calcium29.0 mg
2%
Iron1.1 mg
6%
Magnesium28.0 mg
7%
Phosphorus207.0 mg
17%
Potassium249.0 mg
5%
Sodium583.0 mg
25%
Zinc0.7 mg
6%
Copper0.1 mg
11%
Manganese0.4 mg
15%
Selenium17.0 mcg
31%
SterolsAmount% DV
Cholesterol34.0 mg
11%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.1 g—

About Chicken, nuggets, white meat, precooked, frozen, not reheated

Chicken (Gallus gallus domesticus) is the most popular meat in the world, an affordable, mild-tasting poultry that takes on almost any flavor and cuisine. It is sold in a range of cuts, from lean, low-fat breast meat to richer thighs, drumsticks, and wings, along with whole birds for roasting. Chicken is an excellent source of high-quality complete protein, supplying about 165 calories and 31 grams of protein per cooked 3.5-ounce serving of skinless breast, plus B vitamins, selenium, and phosphorus.

It is endlessly versatile, grilled, roasted, fried, baked, poached for soups, simmered into curries and stews, or shredded for tacos, salads, and sandwiches. Always cook chicken to an internal temperature of 165 degrees Fahrenheit, keep it refrigerated and well sealed away from other foods, and use fresh chicken within a couple of days or freeze it for longer storage.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Chicken, nuggets, white meat, precooked, frozen, not reheated?

There are 257 calories in 100 g of Chicken, nuggets, white meat, precooked, frozen, not reheated, or about 51 calories in 1 piece (20 g).

How much protein is in Chicken, nuggets, white meat, precooked, frozen, not reheated?

Chicken, nuggets, white meat, precooked, frozen, not reheated contains 13.2 g of protein per 100 g.

How many carbs are in Chicken, nuggets, white meat, precooked, frozen, not reheated?

Chicken, nuggets, white meat, precooked, frozen, not reheated has 15.9 g of carbohydrates per 100 g.

How much fat is in Chicken, nuggets, white meat, precooked, frozen, not reheated?

Chicken, nuggets, white meat, precooked, frozen, not reheated provides 15.7 g of total fat per 100 g.

What is Chicken, nuggets, white meat, precooked, frozen, not reheated a good source of?

Chicken, nuggets, white meat, precooked, frozen, not reheated is an excellent source of Niacin (B3) (42% DV), Selenium (31% DV) and Protein (26% DV) and a good source of Vitamin B6, Phosphorus, Manganese, Copper and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related animal foods

Pork, cured, bacon, raw Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean and fat, cooked, braised Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, cured, pastrami Veal, breast, point half, boneless, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean only, cooked, braised

Compare Chicken, nuggets, white meat, precooked, frozen, not reheated with…