Chicken, nuggets, white meat, precooked, frozen, not reheated vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, nuggets, white meat, precooked, frozen, not reheated
257 kcal
Pork, cured, bacon, raw
458 kcal
Calories
257 kcal
458 kcal
Protein
13.2 g
11.6 g
Carbs
15.9 g
0.7 g
Fiber
0.7 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
15.7 g
45.0 g
Sodium
583 mg
833 mg
Key takeaways
- Chicken, nuggets, white meat, precooked, frozen, not reheated has 44% fewer calories (257 kcal vs 458 kcal).
- Chicken, nuggets, white meat, precooked, frozen, not reheated has more protein (13.2 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 15.9 g).
- Chicken, nuggets, white meat, precooked, frozen, not reheated has more fiber (0.7 g vs 0.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 1.3 g).
| Macronutrients | Chicken, nuggets, white meat, precooked, frozen, not reheated | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 257 kcal | 458 kcal |
| Protein | 13.2 g | 11.6 g |
| Total Fat | 15.7 g | 45.0 g |
| Total Carbohydrate | 15.9 g | 0.7 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 53.2 g | 40.2 g |
| Carbohydrates | Chicken, nuggets, white meat, precooked, frozen, not reheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 15.9 g | 0.7 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Starch | 13.3 g | ~ |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | Chicken, nuggets, white meat, precooked, frozen, not reheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 15.7 g | 45.0 g |
| Saturated Fat | 3.4 g | 15.0 g |
| Monounsaturated Fat | 4.7 g | 20.0 g |
| Polyunsaturated Fat | 6.2 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 561.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 5,518.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, nuggets, white meat, precooked, frozen, not reheated | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 13.2 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Chicken, nuggets, white meat, precooked, frozen, not reheated | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 1.2 mg | 0.3 mg |
| Vitamin K | 10.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 45.5 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, nuggets, white meat, precooked, frozen, not reheated | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 29.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 207.0 mg | 188.0 mg |
| Potassium | 249.0 mg | 208.0 mg |
| Sodium | 583.0 mg | 833.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 17.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, nuggets, white meat, precooked, frozen, not reheated | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 34.0 mg | 68.0 mg |
| Other | Chicken, nuggets, white meat, precooked, frozen, not reheated | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, nuggets, white meat, precooked, frozen, not reheated or Pork, cured, bacon, raw?
Chicken, nuggets, white meat, precooked, frozen, not reheated has fewer calories: 257 kcal for Chicken, nuggets, white meat, precooked, frozen, not reheated vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, nuggets, white meat, precooked, frozen, not reheated or Pork, cured, bacon, raw?
Chicken, nuggets, white meat, precooked, frozen, not reheated has more protein: 13.2 g for Chicken, nuggets, white meat, precooked, frozen, not reheated vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Chicken, nuggets, white meat, precooked, frozen, not reheated or Pork, cured, bacon, raw?
Chicken, nuggets, white meat, precooked, frozen, not reheated has more fiber: 0.7 g for Chicken, nuggets, white meat, precooked, frozen, not reheated vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, nuggets, white meat, precooked, frozen, not reheated or Pork, cured, bacon, raw healthier?
Chicken, nuggets, white meat, precooked, frozen, not reheated is lower in calories, and Chicken, nuggets, white meat, precooked, frozen, not reheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.