Chicken, nuggets, white meat, precooked, frozen, not reheated vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, nuggets, white meat, precooked, frozen, not reheated
257 kcal
Beef, cured, pastrami
147 kcal
Calories
257 kcal
147 kcal
Protein
13.2 g
21.8 g
Carbs
15.9 g
0.4 g
Fiber
0.7 g
0.0 g
Sugars
1.3 g
0.1 g
Fat
15.7 g
5.8 g
Sodium
583 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 43% fewer calories (147 kcal vs 257 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 13.2 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 15.9 g).
- Chicken, nuggets, white meat, precooked, frozen, not reheated has more fiber (0.7 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 1.3 g).
| Macronutrients | Chicken, nuggets, white meat, precooked, frozen, not reheated | Beef, cured, pastrami |
|---|---|---|
| Calories | 257 kcal | 147 kcal |
| Protein | 13.2 g | 21.8 g |
| Total Fat | 15.7 g | 5.8 g |
| Total Carbohydrate | 15.9 g | 0.4 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 1.3 g | 0.1 g |
| Water | 53.2 g | 69.5 g |
| Carbohydrates | Chicken, nuggets, white meat, precooked, frozen, not reheated | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 15.9 g | 0.4 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Starch | 13.3 g | ~ |
| Total Sugars | 1.3 g | 0.1 g |
| Fats & Fatty Acids | Chicken, nuggets, white meat, precooked, frozen, not reheated | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 15.7 g | 5.8 g |
| Saturated Fat | 3.4 g | 2.7 g |
| Monounsaturated Fat | 4.7 g | 2.1 g |
| Polyunsaturated Fat | 6.2 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 561.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 5,518.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, nuggets, white meat, precooked, frozen, not reheated | Beef, cured, pastrami |
|---|---|---|
| Protein | 13.2 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Chicken, nuggets, white meat, precooked, frozen, not reheated | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 10.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 45.5 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, nuggets, white meat, precooked, frozen, not reheated | Beef, cured, pastrami |
|---|---|---|
| Calcium | 29.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 207.0 mg | 175.0 mg |
| Potassium | 249.0 mg | 210.0 mg |
| Sodium | 583.0 mg | 885.0 mg |
| Zinc | 0.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 17.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, nuggets, white meat, precooked, frozen, not reheated | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 34.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, nuggets, white meat, precooked, frozen, not reheated | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, nuggets, white meat, precooked, frozen, not reheated or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 257 kcal for Chicken, nuggets, white meat, precooked, frozen, not reheated vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, nuggets, white meat, precooked, frozen, not reheated or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 13.2 g for Chicken, nuggets, white meat, precooked, frozen, not reheated vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Chicken, nuggets, white meat, precooked, frozen, not reheated or Beef, cured, pastrami?
Chicken, nuggets, white meat, precooked, frozen, not reheated has more fiber: 0.7 g for Chicken, nuggets, white meat, precooked, frozen, not reheated vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Chicken, nuggets, white meat, precooked, frozen, not reheated or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.