Chicken, nuggets, white meat, precooked, frozen, not reheated vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, nuggets, white meat, precooked, frozen, not reheated
257 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Key takeaways
- Chicken, nuggets, white meat, precooked, frozen, not reheated has 20% fewer calories (257 kcal vs 322 kcal).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (16.3 g vs 13.2 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 15.9 g).
- Chicken, nuggets, white meat, precooked, frozen, not reheated has more fiber (0.7 g vs 0.0 g).
- Chicken, nuggets, white meat, precooked, frozen, not reheated has more fat (15.7 g vs 27.9 g).
| Macronutrients | Chicken, nuggets, white meat, precooked, frozen, not reheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 257 kcal | 322 kcal |
| Protein | 13.2 g | 16.3 g |
| Total Fat | 15.7 g | 27.9 g |
| Total Carbohydrate | 15.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 1.3 g | ~ |
| Water | 53.2 g | 53.9 g |
| Carbohydrates | Chicken, nuggets, white meat, precooked, frozen, not reheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 15.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Starch | 13.3 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Chicken, nuggets, white meat, precooked, frozen, not reheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 15.7 g | 27.9 g |
| Saturated Fat | 3.4 g | 11.5 g |
| Monounsaturated Fat | 4.7 g | 12.0 g |
| Polyunsaturated Fat | 6.2 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 561.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 5,518.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, nuggets, white meat, precooked, frozen, not reheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 13.2 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | Chicken, nuggets, white meat, precooked, frozen, not reheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 10.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 45.5 mg | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, nuggets, white meat, precooked, frozen, not reheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 29.0 mg | 9.0 mg |
| Iron | 1.1 mg | 1.7 mg |
| Magnesium | 28.0 mg | 16.0 mg |
| Phosphorus | 207.0 mg | 154.0 mg |
| Potassium | 249.0 mg | 267.0 mg |
| Sodium | 583.0 mg | 54.0 mg |
| Zinc | 0.7 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 17.0 mcg | 16.3 mcg |
| Sterols | Chicken, nuggets, white meat, precooked, frozen, not reheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 34.0 mg | 71.0 mg |
| Other | Chicken, nuggets, white meat, precooked, frozen, not reheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, nuggets, white meat, precooked, frozen, not reheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, nuggets, white meat, precooked, frozen, not reheated has fewer calories: 257 kcal for Chicken, nuggets, white meat, precooked, frozen, not reheated vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, nuggets, white meat, precooked, frozen, not reheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 13.2 g for Chicken, nuggets, white meat, precooked, frozen, not reheated vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Chicken, nuggets, white meat, precooked, frozen, not reheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, nuggets, white meat, precooked, frozen, not reheated has more fiber: 0.7 g for Chicken, nuggets, white meat, precooked, frozen, not reheated vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, nuggets, white meat, precooked, frozen, not reheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, nuggets, white meat, precooked, frozen, not reheated is lower in calories, and Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.