Chicken, nuggets, white meat, precooked, frozen, not reheated vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, nuggets, white meat, precooked, frozen, not reheated
257 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
257 kcal
218 kcal
Protein
13.2 g
30.3 g
Carbs
15.9 g
0.0 g
Fiber
0.7 g
~
Sugars
1.3 g
~
Fat
15.7 g
9.8 g
Sodium
583 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 15% fewer calories (218 kcal vs 257 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 13.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 15.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 15.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 583 mg).
| Macronutrients | Chicken, nuggets, white meat, precooked, frozen, not reheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 257 kcal | 218 kcal |
| Protein | 13.2 g | 30.3 g |
| Total Fat | 15.7 g | 9.8 g |
| Total Carbohydrate | 15.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Water | 53.2 g | 59.7 g |
| Carbohydrates | Chicken, nuggets, white meat, precooked, frozen, not reheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | ~ |
| Starch | 13.3 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Chicken, nuggets, white meat, precooked, frozen, not reheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 15.7 g | 9.8 g |
| Saturated Fat | 3.4 g | 3.7 g |
| Monounsaturated Fat | 4.7 g | 4.5 g |
| Polyunsaturated Fat | 6.2 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 561.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 5,518.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, nuggets, white meat, precooked, frozen, not reheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 13.2 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Chicken, nuggets, white meat, precooked, frozen, not reheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 10.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 45.5 mg | ~ |
| Minerals | Chicken, nuggets, white meat, precooked, frozen, not reheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 29.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 207.0 mg | 208.0 mg |
| Potassium | 249.0 mg | 289.0 mg |
| Sodium | 583.0 mg | 68.0 mg |
| Zinc | 0.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 17.0 mcg | 12.5 mcg |
| Sterols | Chicken, nuggets, white meat, precooked, frozen, not reheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 34.0 mg | 116.0 mg |
| Other | Chicken, nuggets, white meat, precooked, frozen, not reheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, nuggets, white meat, precooked, frozen, not reheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 257 kcal for Chicken, nuggets, white meat, precooked, frozen, not reheated vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, nuggets, white meat, precooked, frozen, not reheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 13.2 g for Chicken, nuggets, white meat, precooked, frozen, not reheated vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, nuggets, white meat, precooked, frozen, not reheated or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.