Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

10.3%
205 kcal

Energy

13.9%
9.7 g

Fat

13.3%
2.7 g

Saturates

0%
0.0 g

Sugar

3.9%
0.2 g

Salt

carbs
0%
fat
45%
protein
55%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 205 (858 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 88 (367 kJ)
from Protein 109 (458 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.7 g
14%
Saturated Fat 2.7 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 70.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,840.0 mg
Margaric Acid ~
Stearic Acid 630.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 490.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,970.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 50.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.3 g
Linoleic Acid 1,870.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 90.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 140.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 30.0 mg
Docosahexaenoic Acid 50.0 mg
Trans Fat ~
Omega-3 Fatty Acids 90.0 mg
Omega-6 Fatty Acids 1,870.0 mg
Sterols % Daily Value
Cholesterol 93.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.4 g
55%
Essential Aminos
Histidine 849.0 mg
101%
Isoleucine 1,445.0 mg
127%
Leucine 2,053.0 mg
80%
Lysine 2,325.0 mg
102%
Methionine 757.0 mg
66%
Phenylalanine 1,086.0 mg
55%
Threonine 1,156.0 mg
96%
Tryptophan 320.0 mg
107%
Valine 1,357.0 mg
94%
Non-essential Aminos
Alanine 1,493.0 mg
Arginine 1,651.0 mg
Aspartic Acid 2,439.0 mg
Cystine 350.0 mg
Glutamic Acid 4,098.0 mg
Glycine 1,344.0 mg
Proline 1,125.0 mg
Serine 941.0 mg
Tyrosine 924.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.1 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.4 mg
Choline 74.4 mg
Vitamin A 72 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 6.5 mg
33%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 179.0 mg
18%
Potassium 240.0 mg
7%
Sodium 93.0 mg
4%
Zinc 2.8 mg
19%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.