Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, stewing, light meat, meat only, raw

6.9%
137 kcal

Energy

6%
4.2 g

Fat

4.9%
1.0 g

Saturates

0%
0.0 g

Sugar

2.2%
0.1 g

Salt

carbs
0%
fat
29%
protein
71%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 137 (573 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 38 (159 kJ)
from Protein 92 (387 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.2 g
6%
Saturated Fat 1.0 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid ~
Palmitic Acid 670.0 mg
Margaric Acid ~
Stearic Acid 260.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 170.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,020.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 610.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 210.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 60.0 mg
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 610.0 mg
Sterols % Daily Value
Cholesterol 47.0 mg
16%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.1 g
46%
Essential Aminos
Histidine 717.0 mg
85%
Isoleucine 1,219.0 mg
107%
Leucine 1,733.0 mg
67%
Lysine 1,962.0 mg
86%
Methionine 639.0 mg
56%
Phenylalanine 916.0 mg
46%
Threonine 975.0 mg
81%
Tryptophan 270.0 mg
90%
Valine 1,145.0 mg
80%
Non-essential Aminos
Alanine 1,260.0 mg
Arginine 1,393.0 mg
Aspartic Acid 2,058.0 mg
Cystine 296.0 mg
Glutamic Acid 3,459.0 mg
Glycine 1,134.0 mg
Proline 950.0 mg
Serine 794.0 mg
Tyrosine 780.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.2 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 70 IU
1%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 9.9 mg
50%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 1.8 mg
3%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 231.0 mg
23%
Potassium 261.0 mg
7%
Sodium 53.0 mg
2%
Zinc 0.6 mg
4%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.