Chum Salmon · Oncorhynchus keta
Fish, salmon, chum, cooked, dry heat
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, salmon, chum, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 45/100
How many beneficial nutrients Fish, salmon, chum, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, salmon, chum, cooked, dry heat come from — the split across carbs, fat & protein.
30% from fat
-
Carbs 0%0.0 g per serving
-
Fat 30%4.8 g per serving
-
Protein 70%25.8 g per serving
What Fish, salmon, chum, cooked, dry heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.8 g | |
| Saturated Fat | 1.1 g | |
| Monounsaturated Fat | 2.0 g | — |
| Polyunsaturated Fat | 1.2 g | — |
| Omega-3 Fatty Acids | 44.0 mg | — |
| Omega-6 Fatty Acids | 77.0 mg | — |
| Myristic Acid | 192.0 mg | — |
| Palmitic Acid | 751.0 mg | — |
| Stearic Acid | 133.0 mg | — |
| Palmitoleic Acid | 283.0 mg | — |
| Oleic Acid | 1,046.0 mg | — |
| Gadoleic Acid | 236.0 mg | — |
| Erucic Acid | 410.0 mg | — |
| Linoleic Acid | 77.0 mg | — |
| Arachidonic Acid | 38.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 299.0 mg | — |
| Docosahexaenoic Acid (DHA) | 505.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 25.8 g | |
| Histidine | 760.0 mg | — |
| Isoleucine | 1,190.0 mg | — |
| Leucine | 2,099.0 mg | — |
| Lysine | 2,371.0 mg | — |
| Methionine | 764.0 mg | — |
| Phenylalanine | 1,008.0 mg | — |
| Threonine | 1,132.0 mg | — |
| Tryptophan | 289.0 mg | — |
| Valine | 1,330.0 mg | — |
| Alanine | 1,562.0 mg | — |
| Arginine | 1,545.0 mg | — |
| Aspartic Acid | 2,644.0 mg | — |
| Cystine | 277.0 mg | — |
| Glutamic Acid | 3,854.0 mg | — |
| Glycine | 1,239.0 mg | — |
| Proline | 913.0 mg | — |
| Serine | 1,053.0 mg | — |
| Tyrosine | 872.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 8.5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 3.5 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 14.0 mg | |
| Iron | 0.7 mg | |
| Magnesium | 28.0 mg | |
| Phosphorus | 363.0 mg | |
| Potassium | 550.0 mg | |
| Sodium | 64.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 46.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 95.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About Fish, salmon, chum, cooked, dry heat
Chum salmon (Oncorhynchus keta), also known as keta, dog, or silverbrite salmon, is a species of wild Pacific salmon ranging widely across the northern Pacific. It has paler, pinkish flesh and a milder, more delicate flavor and lower fat content than richer salmon like sockeye or king, which makes it both economical and versatile. Chum salmon is a lean, high-quality protein, rich in omega-3 fatty acids along with vitamin D, vitamin B12, and selenium.
Its firm, light flesh takes well to grilling, baking, poaching, and smoking, and it is widely sold canned and used in patties, chowders, and salads. Chum is especially valued for its roe, the large, glistening orange eggs cured as the prized salmon caviar known as ikura in Japanese cuisine. Because it is lean, it benefits from a marinade or a glaze and gentle cooking so it stays moist. Choose firm, fresh-smelling fillets with a bright color, and keep salmon well chilled, using fresh fish within a day or two or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, salmon, chum, cooked, dry heat?
There are 154 calories in 100 g of Fish, salmon, chum, cooked, dry heat, or about 237 calories in 0.5 fillet (154 g).
How much protein is in Fish, salmon, chum, cooked, dry heat?
Fish, salmon, chum, cooked, dry heat contains 25.8 g of protein per 100 g.
How many carbs are in Fish, salmon, chum, cooked, dry heat?
Fish, salmon, chum, cooked, dry heat has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, salmon, chum, cooked, dry heat?
Fish, salmon, chum, cooked, dry heat provides 4.8 g of total fat per 100 g.
What is Fish, salmon, chum, cooked, dry heat a good source of?
Fish, salmon, chum, cooked, dry heat is an excellent source of Vitamin B12 (144% DV), Selenium (85% DV), Niacin (B3) (53% DV), Protein (52% DV), Phosphorus (29% DV) and Vitamin B6 (27% DV) and a good source of Riboflavin (B2), Pantothenic Acid (B5) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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