Chum Salmon · Oncorhynchus keta

Fish, Salmon, Chum, raw (Alaska Native)

Nutrition facts per 100 g · edible portion

Aquatic Foods

Serving size

Compare

6 forms & preparations

Fish, salmon, chum, canned, drained solids with bone Fish, salmon, chum, canned, without salt, drained solids with bone Fish, salmon, chum, cooked, dry heat Fish, salmon, chum, dried (Alaska Native) Fish, salmon, chum, raw Fish, Salmon, Chum, raw (Alaska Native)

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, Salmon, Chum, raw (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

116 kcal Calories

41%

20.7 g Protein

0.0 g Carbs

3.7 g Fat

Very good nutrient density 48/100

How many beneficial nutrients Fish, Salmon, Chum, raw (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, Salmon, Chum, raw (Alaska Native) come from — the split across carbs, fat & protein.

116 kcal / serving

29% from fat

Carbs 0%

0.0 g per serving
Fat 29%

3.7 g per serving
Protein 71%

20.7 g per serving

What Fish, Salmon, Chum, raw (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12337% Selenium72% Niacin (B3)55% Protein41% Pantothenic Acid (B5)20% Phosphorus18% Riboflavin (B2)17% Copper15% Thiamin (B1)13% Vitamin B611%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	0.0 g	—
Total Sugars	0.0 g	—
Sucrose	0.0 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.7 g	5%
Saturated Fat	0.5 g	3%
Monounsaturated Fat	0.9 g	—
Polyunsaturated Fat	0.8 g	—
Omega-3 Fatty Acids	40.0 mg	—
Omega-6 Fatty Acids	30.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	140.0 mg	—
Palmitic Acid	300.0 mg	—
Stearic Acid	80.0 mg	—
Arachidic Acid	7.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	110.0 mg	—
Oleic Acid	470.0 mg	—
Gadoleic Acid	170.0 mg	—
Erucic Acid	170.0 mg	—
Nervonic Acid	20.0 mg	—
Linoleic Acid	30.0 mg	—
Arachidonic Acid	30.0 mg	—
Eicosapentaenoic Acid (EPA)	170.0 mg	—
Docosahexaenoic Acid (DHA)	410.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	20.7 g	41%
Histidine	510.0 mg	—
Isoleucine	920.0 mg	—
Leucine	1,520.0 mg	—
Lysine	1,730.0 mg	—
Methionine	770.0 mg	—
Phenylalanine	840.0 mg	—
Threonine	920.0 mg	—
Tryptophan	320.0 mg	—
Valine	1,030.0 mg	—
Alanine	1,190.0 mg	—
Arginine	1,150.0 mg	—
Aspartic Acid	2,490.0 mg	—
Cystine	300.0 mg	—
Glutamic Acid	2,890.0 mg	—
Glycine	900.0 mg	—
Proline	690.0 mg	—
Serine	780.0 mg	—
Tyrosine	1,100.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	32.0 mcg	4%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	0.5 mg	3%
Vitamin K	0.3 mcg	0%
Thiamin (B1)	0.2 mg	13%
Riboflavin (B2)	0.2 mg	17%
Niacin (B3)	8.8 mg	55%
Vitamin B6	0.2 mg	11%
Folate (B9)	18.0 mcg	5%
Vitamin B12	8.1 mcg	337%
Pantothenic Acid (B5)	1.0 mg	20%

Minerals	Amount	% DV
Calcium	7.0 mg	1%
Iron	0.6 mg	3%
Magnesium	26.0 mg	6%
Phosphorus	230.0 mg	18%
Potassium	370.0 mg	8%
Sodium	59.0 mg	3%
Zinc	0.5 mg	5%
Copper	0.1 mg	15%
Manganese	0.0 mg	1%
Selenium	39.7 mcg	72%

Sterols	Amount	% DV
Cholesterol	59.0 mg	20%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.3 g	—

About Fish, Salmon, Chum, raw (Alaska Native)

Chum salmon (Oncorhynchus keta), also known as keta, dog, or silverbrite salmon, is a species of wild Pacific salmon ranging widely across the northern Pacific. It has paler, pinkish flesh and a milder, more delicate flavor and lower fat content than richer salmon like sockeye or king, which makes it both economical and versatile. Chum salmon is a lean, high-quality protein, rich in omega-3 fatty acids along with vitamin D, vitamin B12, and selenium.

Its firm, light flesh takes well to grilling, baking, poaching, and smoking, and it is widely sold canned and used in patties, chowders, and salads. Chum is especially valued for its roe, the large, glistening orange eggs cured as the prized salmon caviar known as ikura in Japanese cuisine. Because it is lean, it benefits from a marinade or a glaze and gentle cooking so it stays moist. Choose firm, fresh-smelling fillets with a bright color, and keep salmon well chilled, using fresh fish within a day or two or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, Salmon, Chum, raw (Alaska Native)?

There are 116 calories in 100 g of Fish, Salmon, Chum, raw (Alaska Native), or about 116 calories in 1 unit (100 g).

How much protein is in Fish, Salmon, Chum, raw (Alaska Native)?

Fish, Salmon, Chum, raw (Alaska Native) contains 20.7 g of protein per 100 g.

How many carbs are in Fish, Salmon, Chum, raw (Alaska Native)?

Fish, Salmon, Chum, raw (Alaska Native) has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, Salmon, Chum, raw (Alaska Native)?

Fish, Salmon, Chum, raw (Alaska Native) provides 3.7 g of total fat per 100 g.

What is Fish, Salmon, Chum, raw (Alaska Native) a good source of?

Fish, Salmon, Chum, raw (Alaska Native) is an excellent source of Vitamin B12 (337% DV), Selenium (72% DV), Niacin (B3) (55% DV), Protein (41% DV) and Pantothenic Acid (B5) (20% DV) and a good source of Phosphorus, Riboflavin (B2), Copper, Thiamin (B1) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.