Chum Salmon · Oncorhynchus keta
Fish, salmon, chum, canned, drained solids with bone
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, salmon, chum, canned, drained solids with bone's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 46/100
How many beneficial nutrients Fish, salmon, chum, canned, drained solids with bone delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, salmon, chum, canned, drained solids with bone come from — the split across carbs, fat & protein.
37% from fat
-
Carbs 0%0.0 g per serving
-
Fat 37%5.5 g per serving
-
Protein 63%21.4 g per serving
What Fish, salmon, chum, canned, drained solids with bone is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.5 g | |
| Saturated Fat | 1.5 g | |
| Monounsaturated Fat | 1.9 g | — |
| Polyunsaturated Fat | 1.5 g | — |
| Omega-3 Fatty Acids | 49.0 mg | — |
| Omega-6 Fatty Acids | 57.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 482.0 mg | — |
| Palmitic Acid | 816.0 mg | — |
| Stearic Acid | 188.0 mg | — |
| Palmitoleic Acid | 237.0 mg | — |
| Oleic Acid | 1,159.0 mg | — |
| Gadoleic Acid | 278.0 mg | — |
| Erucic Acid | 245.0 mg | — |
| Linoleic Acid | 57.0 mg | — |
| Arachidonic Acid | 73.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 473.0 mg | — |
| Docosahexaenoic Acid (DHA) | 702.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 21.4 g | |
| Histidine | 631.0 mg | — |
| Isoleucine | 988.0 mg | — |
| Leucine | 1,742.0 mg | — |
| Lysine | 1,968.0 mg | — |
| Methionine | 634.0 mg | — |
| Phenylalanine | 837.0 mg | — |
| Threonine | 940.0 mg | — |
| Tryptophan | 240.0 mg | — |
| Valine | 1,104.0 mg | — |
| Alanine | 1,296.0 mg | — |
| Arginine | 1,282.0 mg | — |
| Aspartic Acid | 2,195.0 mg | — |
| Cystine | 230.0 mg | — |
| Glutamic Acid | 3,199.0 mg | — |
| Glycine | 1,029.0 mg | — |
| Proline | 758.0 mg | — |
| Serine | 874.0 mg | — |
| Tyrosine | 724.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 9.6 mcg | |
| Vitamin E | 1.6 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 7.0 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 20.0 mcg | |
| Vitamin B12 | 4.4 mcg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 85.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 249.0 mg | |
| Iron | 0.7 mg | |
| Magnesium | 30.0 mg | |
| Phosphorus | 354.0 mg | |
| Potassium | 300.0 mg | |
| Sodium | 487.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 43.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 39.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.5 g | — |
About Fish, salmon, chum, canned, drained solids with bone
Chum salmon (Oncorhynchus keta), also known as keta, dog, or silverbrite salmon, is a species of wild Pacific salmon ranging widely across the northern Pacific. It has paler, pinkish flesh and a milder, more delicate flavor and lower fat content than richer salmon like sockeye or king, which makes it both economical and versatile. Chum salmon is a lean, high-quality protein, rich in omega-3 fatty acids along with vitamin D, vitamin B12, and selenium.
Its firm, light flesh takes well to grilling, baking, poaching, and smoking, and it is widely sold canned and used in patties, chowders, and salads. Chum is especially valued for its roe, the large, glistening orange eggs cured as the prized salmon caviar known as ikura in Japanese cuisine. Because it is lean, it benefits from a marinade or a glaze and gentle cooking so it stays moist. Choose firm, fresh-smelling fillets with a bright color, and keep salmon well chilled, using fresh fish within a day or two or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, salmon, chum, canned, drained solids with bone?
There are 141 calories in 100 g of Fish, salmon, chum, canned, drained solids with bone, or about 120 calories in 3 oz (85 g).
How much protein is in Fish, salmon, chum, canned, drained solids with bone?
Fish, salmon, chum, canned, drained solids with bone contains 21.4 g of protein per 100 g.
How many carbs are in Fish, salmon, chum, canned, drained solids with bone?
Fish, salmon, chum, canned, drained solids with bone has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, salmon, chum, canned, drained solids with bone?
Fish, salmon, chum, canned, drained solids with bone provides 5.5 g of total fat per 100 g.
What is Fish, salmon, chum, canned, drained solids with bone a good source of?
Fish, salmon, chum, canned, drained solids with bone is an excellent source of Vitamin B12 (183% DV), Selenium (79% DV), Vitamin D (48% DV), Niacin (B3) (44% DV), Protein (43% DV) and Phosphorus (28% DV) and a good source of Calcium, Choline, Riboflavin (B2), Vitamin E, Pantothenic Acid (B5) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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