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Sockeye salmon

Sockeye Salmon · Oncorhynchus nerka

Salmon, sockeye, canned, drained solids, without skin and bones

Nutrition facts per 100 g · edible portion

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11 forms & preparations
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Fish, salmon, red, (sockeye), kippered (Alaska Native) Fish, salmon, red, canned, bones removed (Alaska Native) Fish, salmon, sockeye (red), raw (Alaska Native) Fish, salmon, sockeye, canned, drained solids Fish, salmon, sockeye, canned, without salt, drained solids with bone Fish, salmon, sockeye, cooked, dry heat Fish, salmon, sockeye, raw Salmon, red (sockeye), filets with skin, smoked (Alaska Native) Salmon, sockeye, canned, drained solids, without skin and bones Salmon, sockeye, canned, total can contents
Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Salmon, sockeye, canned, drained solids, without skin and bones's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
158 kcal Calories
53%
26.3 g Protein
0%
0.0 g Carbs
8%
5.9 g Fat

Very good nutrient density 45/100

How many beneficial nutrients Salmon, sockeye, canned, drained solids, without skin and bones delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salmon, sockeye, canned, drained solids, without skin and bones come from — the split across carbs, fat & protein.

What Salmon, sockeye, canned, drained solids, without skin and bones is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12231% Vitamin D108% Selenium63% Protein53% Niacin (B3)48% Phosphorus19% Riboflavin (B2)16% Choline15% Vitamin E14%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat5.9 g
8%
Saturated Fat1.2 g
6%
Monounsaturated Fat1.9 g—
Polyunsaturated Fat1.6 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids46.0 mg—
Omega-6 Fatty Acids109.0 mg—
Protein & Amino AcidsAmount% DV
Protein26.3 g
53%
Histidine714.0 mg—
Isoleucine1,261.0 mg—
Leucine2,045.0 mg—
Lysine2,298.0 mg—
Methionine777.0 mg—
Phenylalanine1,119.0 mg—
Threonine1,417.0 mg—
Tryptophan316.0 mg—
Valine1,458.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)56.0 mcg
6%
Vitamin C0.0 mg
0%
Vitamin D21.5 mcg
108%
Vitamin E2.1 mg
14%
Vitamin K0.1 mcg
0%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)7.7 mg
48%
Vitamin B60.1 mg
7%
Folate (B9)4.0 mcg
1%
Vitamin B125.5 mcg
231%
Choline83.3 mg
15%
MineralsAmount% DV
Calcium37.0 mg
3%
Iron0.5 mg
3%
Magnesium24.0 mg
6%
Phosphorus236.0 mg
19%
Potassium312.0 mg
7%
Sodium386.0 mg
17%
Zinc0.6 mg
5%
Copper0.1 mg
8%
Manganese0.0 mg
0%
Selenium34.6 mcg
63%
SterolsAmount% DV
Cholesterol66.0 mg
22%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.9 g—

About Salmon, sockeye, canned, drained solids, without skin and bones

Sockeye salmon (Oncorhynchus nerka), also known as red salmon, is the deepest-colored of the Pacific salmon, with vivid red-orange flesh and a rich, full, pronounced salmon flavor. Wild-caught largely in Alaska and the Pacific Northwest, it is firmer and leaner than king salmon yet intensely flavorful. Sockeye is one of the best sources of heart-healthy omega-3 fatty acids, along with high-quality protein, vitamin D, vitamin B12, and astaxanthin, the antioxidant that gives the flesh its brilliant color.

It is excellent grilled, broiled, baked, or pan-seared, and because it is lean it is best cooked just to done to keep it moist. Much of the catch is also canned, smoked, and cured. Choose fillets with firm, deeply colored flesh and a clean, fresh smell, and keep salmon well chilled, using it within a day or two or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salmon, sockeye, canned, drained solids, without skin and bones?

There are 158 calories in 100 g of Salmon, sockeye, canned, drained solids, without skin and bones, or about 134 calories in 3 oz (85 g).

How much protein is in Salmon, sockeye, canned, drained solids, without skin and bones?

Salmon, sockeye, canned, drained solids, without skin and bones contains 26.3 g of protein per 100 g.

How many carbs are in Salmon, sockeye, canned, drained solids, without skin and bones?

Salmon, sockeye, canned, drained solids, without skin and bones has 0.0 g of carbohydrates per 100 g.

How much fat is in Salmon, sockeye, canned, drained solids, without skin and bones?

Salmon, sockeye, canned, drained solids, without skin and bones provides 5.9 g of total fat per 100 g.

What is Salmon, sockeye, canned, drained solids, without skin and bones a good source of?

Salmon, sockeye, canned, drained solids, without skin and bones is an excellent source of Vitamin B12 (231% DV), Vitamin D (108% DV), Selenium (63% DV), Protein (53% DV) and Niacin (B3) (48% DV) and a good source of Phosphorus, Riboflavin (B2), Choline and Vitamin E (per 100 g). Daily Values are based on a 2,000-calorie diet.

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