Salmon, sockeye, canned, drained solids, without skin and bones vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Salmon, sockeye, canned, drained solids, without skin and bones
158 kcal
Seaweed, spirulina, dried
290 kcal
Calories
158 kcal
290 kcal
Protein
26.3 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
5.9 g
7.7 g
Sodium
386 mg
1,048 mg
Key takeaways
- Salmon, sockeye, canned, drained solids, without skin and bones has 45% fewer calories (158 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 26.3 g).
- Salmon, sockeye, canned, drained solids, without skin and bones has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Salmon, sockeye, canned, drained solids, without skin and bones has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Salmon, sockeye, canned, drained solids, without skin and bones | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 158 kcal | 290 kcal |
| Protein | 26.3 g | 57.5 g |
| Total Fat | 5.9 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 67.8 g | 4.7 g |
| Carbohydrates | Salmon, sockeye, canned, drained solids, without skin and bones | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Salmon, sockeye, canned, drained solids, without skin and bones | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 5.9 g | 7.7 g |
| Saturated Fat | 1.2 g | 2.7 g |
| Monounsaturated Fat | 1.9 g | 0.7 g |
| Polyunsaturated Fat | 1.6 g | 2.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 109.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Salmon, sockeye, canned, drained solids, without skin and bones | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 26.3 g | 57.5 g |
| Histidine | 714.0 mg | 1,085.0 mg |
| Isoleucine | 1,261.0 mg | 3,209.0 mg |
| Leucine | 2,045.0 mg | 4,947.0 mg |
| Lysine | 2,298.0 mg | 3,025.0 mg |
| Methionine | 777.0 mg | 1,149.0 mg |
| Phenylalanine | 1,119.0 mg | 2,777.0 mg |
| Threonine | 1,417.0 mg | 2,970.0 mg |
| Tryptophan | 316.0 mg | 929.0 mg |
| Valine | 1,458.0 mg | 3,512.0 mg |
| Alanine | 1,696.0 mg | 4,515.0 mg |
| Arginine | 1,655.0 mg | 4,147.0 mg |
| Aspartic Acid | 3,064.0 mg | 5,793.0 mg |
| Cystine | 201.0 mg | 662.0 mg |
| Glutamic Acid | 3,704.0 mg | 8,386.0 mg |
| Glycine | 1,611.0 mg | 3,099.0 mg |
| Proline | 1,079.0 mg | 2,382.0 mg |
| Serine | 1,182.0 mg | 2,998.0 mg |
| Tyrosine | 967.0 mg | 2,584.0 mg |
| Vitamins | Salmon, sockeye, canned, drained solids, without skin and bones | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 21.5 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 7.7 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 4.0 mcg | 94.0 mcg |
| Vitamin B12 | 5.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | 83.3 mg | 66.0 mg |
| Minerals | Salmon, sockeye, canned, drained solids, without skin and bones | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 37.0 mg | 120.0 mg |
| Iron | 0.5 mg | 28.5 mg |
| Magnesium | 24.0 mg | 195.0 mg |
| Phosphorus | 236.0 mg | 118.0 mg |
| Potassium | 312.0 mg | 1,363.0 mg |
| Sodium | 386.0 mg | 1,048.0 mg |
| Zinc | 0.6 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 34.6 mcg | 7.2 mcg |
| Sterols | Salmon, sockeye, canned, drained solids, without skin and bones | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 66.0 mg | 0.0 mg |
| Other | Salmon, sockeye, canned, drained solids, without skin and bones | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Salmon, sockeye, canned, drained solids, without skin and bones or Seaweed, spirulina, dried?
Salmon, sockeye, canned, drained solids, without skin and bones has fewer calories: 158 kcal for Salmon, sockeye, canned, drained solids, without skin and bones vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Salmon, sockeye, canned, drained solids, without skin and bones or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 26.3 g for Salmon, sockeye, canned, drained solids, without skin and bones vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Salmon, sockeye, canned, drained solids, without skin and bones or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Salmon, sockeye, canned, drained solids, without skin and bones vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Salmon, sockeye, canned, drained solids, without skin and bones or Seaweed, spirulina, dried healthier?
Salmon, sockeye, canned, drained solids, without skin and bones is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.