Salmon, sockeye, canned, drained solids, without skin and bones vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Salmon, sockeye, canned, drained solids, without skin and bones
158 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
158 kcal
103 kcal
Protein
26.3 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.9 g
1.0 g
Sodium
386 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 35% fewer calories (103 kcal vs 158 kcal).
- Salmon, sockeye, canned, drained solids, without skin and bones has more protein (26.3 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 5.9 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 386 mg).
| Macronutrients | Salmon, sockeye, canned, drained solids, without skin and bones | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 158 kcal | 103 kcal |
| Protein | 26.3 g | 22.0 g |
| Total Fat | 5.9 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.8 g | 70.6 g |
| Carbohydrates | Salmon, sockeye, canned, drained solids, without skin and bones | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Salmon, sockeye, canned, drained solids, without skin and bones | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 5.9 g | 1.0 g |
| Saturated Fat | 1.2 g | 0.3 g |
| Monounsaturated Fat | 1.9 g | 0.2 g |
| Polyunsaturated Fat | 1.6 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | ~ |
| Omega-6 Fatty Acids | 109.0 mg | 16.0 mg |
| Protein & Amino Acids | Salmon, sockeye, canned, drained solids, without skin and bones | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 26.3 g | 22.0 g |
| Histidine | 714.0 mg | 648.0 mg |
| Isoleucine | 1,261.0 mg | 1,014.0 mg |
| Leucine | 2,045.0 mg | 1,788.0 mg |
| Lysine | 2,298.0 mg | 2,020.0 mg |
| Methionine | 777.0 mg | 651.0 mg |
| Phenylalanine | 1,119.0 mg | 859.0 mg |
| Threonine | 1,417.0 mg | 964.0 mg |
| Tryptophan | 316.0 mg | 246.0 mg |
| Valine | 1,458.0 mg | 1,133.0 mg |
| Alanine | 1,696.0 mg | 1,331.0 mg |
| Arginine | 1,655.0 mg | 1,316.0 mg |
| Aspartic Acid | 3,064.0 mg | 2,253.0 mg |
| Cystine | 201.0 mg | 236.0 mg |
| Glutamic Acid | 3,704.0 mg | 3,284.0 mg |
| Glycine | 1,611.0 mg | 1,056.0 mg |
| Proline | 1,079.0 mg | 778.0 mg |
| Serine | 1,182.0 mg | 898.0 mg |
| Tyrosine | 967.0 mg | 743.0 mg |
| Vitamins | Salmon, sockeye, canned, drained solids, without skin and bones | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 21.5 mcg | ~ |
| Vitamin E | 2.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.7 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 4.0 mcg | 9.0 mcg |
| Vitamin B12 | 5.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 83.3 mg | ~ |
| Minerals | Salmon, sockeye, canned, drained solids, without skin and bones | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 37.0 mg | 29.0 mg |
| Iron | 0.5 mg | 1.3 mg |
| Magnesium | 24.0 mg | 34.0 mg |
| Phosphorus | 236.0 mg | 222.0 mg |
| Potassium | 312.0 mg | 407.0 mg |
| Sodium | 386.0 mg | 37.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.6 mcg | 36.5 mcg |
| Sterols | Salmon, sockeye, canned, drained solids, without skin and bones | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 47.0 mg |
| Other | Salmon, sockeye, canned, drained solids, without skin and bones | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Salmon, sockeye, canned, drained solids, without skin and bones or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 158 kcal for Salmon, sockeye, canned, drained solids, without skin and bones vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Salmon, sockeye, canned, drained solids, without skin and bones or Fish, tuna, fresh, skipjack, raw?
Salmon, sockeye, canned, drained solids, without skin and bones has more protein: 26.3 g for Salmon, sockeye, canned, drained solids, without skin and bones vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Salmon, sockeye, canned, drained solids, without skin and bones or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Salmon, sockeye, canned, drained solids, without skin and bones is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.