Salmon, sockeye, canned, drained solids, without skin and bones vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Salmon, sockeye, canned, drained solids, without skin and bones
158 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
158 kcal
336 kcal
Protein
26.3 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
5.9 g
21.6 g
Sodium
386 mg
1,136 mg
Key takeaways
- Salmon, sockeye, canned, drained solids, without skin and bones has 53% fewer calories (158 kcal vs 336 kcal).
- Salmon, sockeye, canned, drained solids, without skin and bones has more protein (26.3 g vs 12.0 g).
- Salmon, sockeye, canned, drained solids, without skin and bones has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Salmon, sockeye, canned, drained solids, without skin and bones has more fat (5.9 g vs 21.6 g).
| Macronutrients | Salmon, sockeye, canned, drained solids, without skin and bones | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 158 kcal | 336 kcal |
| Protein | 26.3 g | 12.0 g |
| Total Fat | 5.9 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.8 g | 39.4 g |
| Carbohydrates | Salmon, sockeye, canned, drained solids, without skin and bones | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Salmon, sockeye, canned, drained solids, without skin and bones | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 5.9 g | 21.6 g |
| Saturated Fat | 1.2 g | 3.9 g |
| Monounsaturated Fat | 1.9 g | 4.8 g |
| Polyunsaturated Fat | 1.6 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 109.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Salmon, sockeye, canned, drained solids, without skin and bones | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 26.3 g | 12.0 g |
| Histidine | 714.0 mg | 220.0 mg |
| Isoleucine | 1,261.0 mg | 491.0 mg |
| Leucine | 2,045.0 mg | 892.0 mg |
| Lysine | 2,298.0 mg | 691.0 mg |
| Methionine | 777.0 mg | 281.0 mg |
| Phenylalanine | 1,119.0 mg | 511.0 mg |
| Threonine | 1,417.0 mg | 381.0 mg |
| Tryptophan | 316.0 mg | 140.0 mg |
| Valine | 1,458.0 mg | 531.0 mg |
| Alanine | 1,696.0 mg | 581.0 mg |
| Arginine | 1,655.0 mg | 762.0 mg |
| Aspartic Acid | 3,064.0 mg | 1,002.0 mg |
| Cystine | 201.0 mg | 160.0 mg |
| Glutamic Acid | 3,704.0 mg | 2,415.0 mg |
| Glycine | 1,611.0 mg | 511.0 mg |
| Proline | 1,079.0 mg | 651.0 mg |
| Serine | 1,182.0 mg | 481.0 mg |
| Tyrosine | 967.0 mg | 321.0 mg |
| Vitamins | Salmon, sockeye, canned, drained solids, without skin and bones | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 21.5 mcg | ~ |
| Vitamin E | 2.1 mg | ~ |
| Vitamin K | 0.1 mcg | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 7.7 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 5.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 83.3 mg | ~ |
| Minerals | Salmon, sockeye, canned, drained solids, without skin and bones | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 37.0 mg | 124.0 mg |
| Iron | 0.5 mg | 0.7 mg |
| Magnesium | 24.0 mg | 20.0 mg |
| Phosphorus | 236.0 mg | 223.0 mg |
| Potassium | 312.0 mg | 92.0 mg |
| Sodium | 386.0 mg | 1,136.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 34.6 mcg | 0.0 mcg |
| Sterols | Salmon, sockeye, canned, drained solids, without skin and bones | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 66.0 mg | 82.0 mg |
| Other | Salmon, sockeye, canned, drained solids, without skin and bones | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Salmon, sockeye, canned, drained solids, without skin and bones or CRACKER BARREL, country fried shrimp platter?
Salmon, sockeye, canned, drained solids, without skin and bones has fewer calories: 158 kcal for Salmon, sockeye, canned, drained solids, without skin and bones vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Salmon, sockeye, canned, drained solids, without skin and bones or CRACKER BARREL, country fried shrimp platter?
Salmon, sockeye, canned, drained solids, without skin and bones has more protein: 26.3 g for Salmon, sockeye, canned, drained solids, without skin and bones vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Salmon, sockeye, canned, drained solids, without skin and bones or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Salmon, sockeye, canned, drained solids, without skin and bones vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Salmon, sockeye, canned, drained solids, without skin and bones or CRACKER BARREL, country fried shrimp platter healthier?
Salmon, sockeye, canned, drained solids, without skin and bones is lower in calories, and Salmon, sockeye, canned, drained solids, without skin and bones is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.