Salmon, sockeye, canned, drained solids, without skin and bones vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Salmon, sockeye, canned, drained solids, without skin and bones
158 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
158 kcal
268 kcal
Protein
26.3 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.9 g
13.5 g
Sodium
386 mg
638 mg
Key takeaways
- Salmon, sockeye, canned, drained solids, without skin and bones has 41% fewer calories (158 kcal vs 268 kcal).
- Salmon, sockeye, canned, drained solids, without skin and bones has more protein (26.3 g vs 10.9 g).
- Salmon, sockeye, canned, drained solids, without skin and bones has more carbs (0.0 g vs 26.7 g).
- Salmon, sockeye, canned, drained solids, without skin and bones has more fat (5.9 g vs 13.5 g).
- Salmon, sockeye, canned, drained solids, without skin and bones has more sodium (386 mg vs 638 mg).
| Macronutrients | Salmon, sockeye, canned, drained solids, without skin and bones | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 158 kcal | 268 kcal |
| Protein | 26.3 g | 10.9 g |
| Total Fat | 5.9 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 67.8 g | 48.0 g |
| Carbohydrates | Salmon, sockeye, canned, drained solids, without skin and bones | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Salmon, sockeye, canned, drained solids, without skin and bones | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 5.9 g | 13.5 g |
| Saturated Fat | 1.2 g | 3.4 g |
| Monounsaturated Fat | 1.9 g | 8.7 g |
| Polyunsaturated Fat | 1.6 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 109.0 mg | 284.0 mg |
| Protein & Amino Acids | Salmon, sockeye, canned, drained solids, without skin and bones | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 26.3 g | 10.9 g |
| Histidine | 714.0 mg | 220.0 mg |
| Isoleucine | 1,261.0 mg | 468.0 mg |
| Leucine | 2,045.0 mg | 770.0 mg |
| Lysine | 2,298.0 mg | 636.0 mg |
| Methionine | 777.0 mg | 238.0 mg |
| Phenylalanine | 1,119.0 mg | 453.0 mg |
| Threonine | 1,417.0 mg | 423.0 mg |
| Tryptophan | 316.0 mg | 129.0 mg |
| Valine | 1,458.0 mg | 502.0 mg |
| Alanine | 1,696.0 mg | 562.0 mg |
| Arginine | 1,655.0 mg | 671.0 mg |
| Aspartic Acid | 3,064.0 mg | 880.0 mg |
| Cystine | 201.0 mg | 174.0 mg |
| Glutamic Acid | 3,704.0 mg | 2,027.0 mg |
| Glycine | 1,611.0 mg | 553.0 mg |
| Proline | 1,079.0 mg | 653.0 mg |
| Serine | 1,182.0 mg | 535.0 mg |
| Tyrosine | 967.0 mg | 343.0 mg |
| Vitamins | Salmon, sockeye, canned, drained solids, without skin and bones | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 21.5 mcg | ~ |
| Vitamin E | 2.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 7.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 37.0 mcg |
| Vitamin B12 | 5.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 83.3 mg | ~ |
| Minerals | Salmon, sockeye, canned, drained solids, without skin and bones | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 37.0 mg | 13.0 mg |
| Iron | 0.5 mg | 1.4 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 236.0 mg | 203.0 mg |
| Potassium | 312.0 mg | 204.0 mg |
| Sodium | 386.0 mg | 638.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 34.6 mcg | 27.0 mcg |
| Sterols | Salmon, sockeye, canned, drained solids, without skin and bones | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 66.0 mg | 75.0 mg |
| Other | Salmon, sockeye, canned, drained solids, without skin and bones | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Salmon, sockeye, canned, drained solids, without skin and bones or Fast foods, scallops, breaded and fried?
Salmon, sockeye, canned, drained solids, without skin and bones has fewer calories: 158 kcal for Salmon, sockeye, canned, drained solids, without skin and bones vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Salmon, sockeye, canned, drained solids, without skin and bones or Fast foods, scallops, breaded and fried?
Salmon, sockeye, canned, drained solids, without skin and bones has more protein: 26.3 g for Salmon, sockeye, canned, drained solids, without skin and bones vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Salmon, sockeye, canned, drained solids, without skin and bones or Fast foods, scallops, breaded and fried healthier?
Salmon, sockeye, canned, drained solids, without skin and bones is lower in calories, and Salmon, sockeye, canned, drained solids, without skin and bones is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.