Sockeye Salmon · Oncorhynchus nerka
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Nutrition facts per 100 g · edible portion
Aquatic Foods11 forms & preparations
Dietary labels are inferred automatically from Fish, salmon, sockeye, canned, without salt, drained solids with bone's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 34/100
How many beneficial nutrients Fish, salmon, sockeye, canned, without salt, drained solids with bone delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, salmon, sockeye, canned, without salt, drained solids with bone come from — the split across carbs, fat & protein.
45% from fat
-
Carbs 0%0.0 g per serving
-
Fat 45%7.3 g per serving
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Protein 55%20.5 g per serving
What Fish, salmon, sockeye, canned, without salt, drained solids with bone is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 7.3 g | |
| Saturated Fat | 1.6 g | |
| Monounsaturated Fat | 2.8 g | — |
| Polyunsaturated Fat | 2.3 g | — |
| Omega-3 Fatty Acids | 90.0 mg | — |
| Omega-6 Fatty Acids | 85.0 mg | — |
| Myristic Acid | 359.0 mg | — |
| Palmitic Acid | 1,079.0 mg | — |
| Stearic Acid | 205.0 mg | — |
| Palmitoleic Acid | 406.0 mg | — |
| Oleic Acid | 1,451.0 mg | — |
| Gadoleic Acid | 918.0 mg | — |
| Erucic Acid | 387.0 mg | — |
| Linoleic Acid | 85.0 mg | — |
| Arachidonic Acid | 374.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 492.0 mg | — |
| Docosahexaenoic Acid (DHA) | 664.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 20.5 g | |
| Histidine | 603.0 mg | — |
| Isoleucine | 943.0 mg | — |
| Leucine | 1,664.0 mg | — |
| Lysine | 1,880.0 mg | — |
| Methionine | 606.0 mg | — |
| Phenylalanine | 799.0 mg | — |
| Threonine | 897.0 mg | — |
| Tryptophan | 229.0 mg | — |
| Valine | 1,055.0 mg | — |
| Alanine | 1,238.0 mg | — |
| Arginine | 1,225.0 mg | — |
| Aspartic Acid | 2,096.0 mg | — |
| Cystine | 219.0 mg | — |
| Glutamic Acid | 3,056.0 mg | — |
| Glycine | 983.0 mg | — |
| Proline | 724.0 mg | — |
| Serine | 835.0 mg | — |
| Tyrosine | 691.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.5 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 10.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 239.0 mg | |
| Iron | 1.1 mg | |
| Magnesium | 29.0 mg | |
| Phosphorus | 326.0 mg | |
| Potassium | 377.0 mg | |
| Sodium | 75.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 35.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 44.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.7 g | — |
About Fish, salmon, sockeye, canned, without salt, drained solids with bone
Sockeye salmon (Oncorhynchus nerka), also known as red salmon, is the deepest-colored of the Pacific salmon, with vivid red-orange flesh and a rich, full, pronounced salmon flavor. Wild-caught largely in Alaska and the Pacific Northwest, it is firmer and leaner than king salmon yet intensely flavorful. Sockeye is one of the best sources of heart-healthy omega-3 fatty acids, along with high-quality protein, vitamin D, vitamin B12, and astaxanthin, the antioxidant that gives the flesh its brilliant color.
It is excellent grilled, broiled, baked, or pan-seared, and because it is lean it is best cooked just to done to keep it moist. Much of the catch is also canned, smoked, and cured. Choose fillets with firm, deeply colored flesh and a clean, fresh smell, and keep salmon well chilled, using it within a day or two or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, salmon, sockeye, canned, without salt, drained solids with bone?
There are 153 calories in 100 g of Fish, salmon, sockeye, canned, without salt, drained solids with bone, or about 130 calories in 3 oz (85 g).
How much protein is in Fish, salmon, sockeye, canned, without salt, drained solids with bone?
Fish, salmon, sockeye, canned, without salt, drained solids with bone contains 20.5 g of protein per 100 g.
How many carbs are in Fish, salmon, sockeye, canned, without salt, drained solids with bone?
Fish, salmon, sockeye, canned, without salt, drained solids with bone has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, salmon, sockeye, canned, without salt, drained solids with bone?
Fish, salmon, sockeye, canned, without salt, drained solids with bone provides 7.3 g of total fat per 100 g.
What is Fish, salmon, sockeye, canned, without salt, drained solids with bone a good source of?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is an excellent source of Selenium (64% DV), Protein (41% DV), Niacin (B3) (34% DV) and Phosphorus (26% DV) and a good source of Vitamin B6, Calcium, Riboflavin (B2), Vitamin B12 and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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