Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, salmon, sockeye, canned, without salt, drained solids with bone
153 kcal
Fish oil, cod liver
901 kcal
Calories
153 kcal
901 kcal
Protein
20.5 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.3 g
100.0 g
Sodium
75 mg
0 mg
Key takeaways
- Fish, salmon, sockeye, canned, without salt, drained solids with bone has 83% fewer calories (153 kcal vs 901 kcal).
- Fish, salmon, sockeye, canned, without salt, drained solids with bone has more protein (20.5 g vs 0.0 g).
- Fish, salmon, sockeye, canned, without salt, drained solids with bone has more fat (7.3 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 75 mg).
| Macronutrients | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Calories | 153 kcal | 901 kcal |
| Protein | 20.5 g | 0.0 g |
| Total Fat | 7.3 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.7 g | 0.0 g |
| Carbohydrates | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Total Fat | 7.3 g | 100.0 g |
| Saturated Fat | 1.6 g | 22.6 g |
| Monounsaturated Fat | 2.8 g | 46.7 g |
| Polyunsaturated Fat | 2.3 g | 22.5 g |
| Omega-3 Fatty Acids | 90.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 85.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Protein | 20.5 g | 0.0 g |
| Histidine | 603.0 mg | ~ |
| Isoleucine | 943.0 mg | ~ |
| Leucine | 1,664.0 mg | ~ |
| Lysine | 1,880.0 mg | ~ |
| Methionine | 606.0 mg | ~ |
| Phenylalanine | 799.0 mg | ~ |
| Threonine | 897.0 mg | ~ |
| Tryptophan | 229.0 mg | ~ |
| Valine | 1,055.0 mg | ~ |
| Alanine | 1,238.0 mg | ~ |
| Arginine | 1,225.0 mg | ~ |
| Aspartic Acid | 2,096.0 mg | ~ |
| Cystine | 219.0 mg | ~ |
| Glutamic Acid | 3,056.0 mg | ~ |
| Glycine | 983.0 mg | ~ |
| Proline | 724.0 mg | ~ |
| Serine | 835.0 mg | ~ |
| Tyrosine | 691.0 mg | ~ |
| Vitamins | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 5.5 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Minerals | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Calcium | 239.0 mg | 0.0 mg |
| Iron | 1.1 mg | 0.0 mg |
| Magnesium | 29.0 mg | 0.0 mg |
| Phosphorus | 326.0 mg | 0.0 mg |
| Potassium | 377.0 mg | 0.0 mg |
| Sodium | 75.0 mg | 0.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 0.0 mcg |
| Sterols | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 44.0 mg | 570.0 mg |
| Other | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Ash | 2.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, sockeye, canned, without salt, drained solids with bone or Fish oil, cod liver?
Fish, salmon, sockeye, canned, without salt, drained solids with bone has fewer calories: 153 kcal for Fish, salmon, sockeye, canned, without salt, drained solids with bone vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, salmon, sockeye, canned, without salt, drained solids with bone or Fish oil, cod liver?
Fish, salmon, sockeye, canned, without salt, drained solids with bone has more protein: 20.5 g for Fish, salmon, sockeye, canned, without salt, drained solids with bone vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, salmon, sockeye, canned, without salt, drained solids with bone or Fish oil, cod liver healthier?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in calories, and Fish, salmon, sockeye, canned, without salt, drained solids with bone is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.