Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, salmon, sockeye, canned, without salt, drained solids with bone
153 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
153 kcal
268 kcal
Protein
20.5 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Fat
7.3 g
13.5 g
Sodium
75 mg
638 mg
Key takeaways
- Fish, salmon, sockeye, canned, without salt, drained solids with bone has 43% fewer calories (153 kcal vs 268 kcal).
- Fish, salmon, sockeye, canned, without salt, drained solids with bone has more protein (20.5 g vs 10.9 g).
- Fish, salmon, sockeye, canned, without salt, drained solids with bone has more carbs (0.0 g vs 26.7 g).
- Fish, salmon, sockeye, canned, without salt, drained solids with bone has more fat (7.3 g vs 13.5 g).
- Fish, salmon, sockeye, canned, without salt, drained solids with bone has more sodium (75 mg vs 638 mg).
| Macronutrients | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 153 kcal | 268 kcal |
| Protein | 20.5 g | 10.9 g |
| Total Fat | 7.3 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 68.7 g | 48.0 g |
| Carbohydrates | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 7.3 g | 13.5 g |
| Saturated Fat | 1.6 g | 3.4 g |
| Monounsaturated Fat | 2.8 g | 8.7 g |
| Polyunsaturated Fat | 2.3 g | 0.4 g |
| Omega-3 Fatty Acids | 90.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 85.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 20.5 g | 10.9 g |
| Histidine | 603.0 mg | 220.0 mg |
| Isoleucine | 943.0 mg | 468.0 mg |
| Leucine | 1,664.0 mg | 770.0 mg |
| Lysine | 1,880.0 mg | 636.0 mg |
| Methionine | 606.0 mg | 238.0 mg |
| Phenylalanine | 799.0 mg | 453.0 mg |
| Threonine | 897.0 mg | 423.0 mg |
| Tryptophan | 229.0 mg | 129.0 mg |
| Valine | 1,055.0 mg | 502.0 mg |
| Alanine | 1,238.0 mg | 562.0 mg |
| Arginine | 1,225.0 mg | 671.0 mg |
| Aspartic Acid | 2,096.0 mg | 880.0 mg |
| Cystine | 219.0 mg | 174.0 mg |
| Glutamic Acid | 3,056.0 mg | 2,027.0 mg |
| Glycine | 983.0 mg | 553.0 mg |
| Proline | 724.0 mg | 653.0 mg |
| Serine | 835.0 mg | 535.0 mg |
| Tyrosine | 691.0 mg | 343.0 mg |
| Vitamins | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 5.5 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 37.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 239.0 mg | 13.0 mg |
| Iron | 1.1 mg | 1.4 mg |
| Magnesium | 29.0 mg | 22.0 mg |
| Phosphorus | 326.0 mg | 203.0 mg |
| Potassium | 377.0 mg | 204.0 mg |
| Sodium | 75.0 mg | 638.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 35.4 mcg | 27.0 mcg |
| Sterols | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 44.0 mg | 75.0 mg |
| Other | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, sockeye, canned, without salt, drained solids with bone or Fast foods, scallops, breaded and fried?
Fish, salmon, sockeye, canned, without salt, drained solids with bone has fewer calories: 153 kcal for Fish, salmon, sockeye, canned, without salt, drained solids with bone vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, salmon, sockeye, canned, without salt, drained solids with bone or Fast foods, scallops, breaded and fried?
Fish, salmon, sockeye, canned, without salt, drained solids with bone has more protein: 20.5 g for Fish, salmon, sockeye, canned, without salt, drained solids with bone vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, salmon, sockeye, canned, without salt, drained solids with bone or Fast foods, scallops, breaded and fried healthier?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in calories, and Fish, salmon, sockeye, canned, without salt, drained solids with bone is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.