Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, salmon, sockeye, canned, without salt, drained solids with bone
153 kcal
Seaweed, spirulina, dried
290 kcal
Calories
153 kcal
290 kcal
Protein
20.5 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
7.3 g
7.7 g
Sodium
75 mg
1,048 mg
Key takeaways
- Fish, salmon, sockeye, canned, without salt, drained solids with bone has 47% fewer calories (153 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 20.5 g).
- Fish, salmon, sockeye, canned, without salt, drained solids with bone has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, salmon, sockeye, canned, without salt, drained solids with bone has more fat (7.3 g vs 7.7 g).
| Macronutrients | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 153 kcal | 290 kcal |
| Protein | 20.5 g | 57.5 g |
| Total Fat | 7.3 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 68.7 g | 4.7 g |
| Carbohydrates | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 7.3 g | 7.7 g |
| Saturated Fat | 1.6 g | 2.7 g |
| Monounsaturated Fat | 2.8 g | 0.7 g |
| Polyunsaturated Fat | 2.3 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 90.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 85.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 20.5 g | 57.5 g |
| Histidine | 603.0 mg | 1,085.0 mg |
| Isoleucine | 943.0 mg | 3,209.0 mg |
| Leucine | 1,664.0 mg | 4,947.0 mg |
| Lysine | 1,880.0 mg | 3,025.0 mg |
| Methionine | 606.0 mg | 1,149.0 mg |
| Phenylalanine | 799.0 mg | 2,777.0 mg |
| Threonine | 897.0 mg | 2,970.0 mg |
| Tryptophan | 229.0 mg | 929.0 mg |
| Valine | 1,055.0 mg | 3,512.0 mg |
| Alanine | 1,238.0 mg | 4,515.0 mg |
| Arginine | 1,225.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,096.0 mg | 5,793.0 mg |
| Cystine | 219.0 mg | 662.0 mg |
| Glutamic Acid | 3,056.0 mg | 8,386.0 mg |
| Glycine | 983.0 mg | 3,099.0 mg |
| Proline | 724.0 mg | 2,382.0 mg |
| Serine | 835.0 mg | 2,998.0 mg |
| Tyrosine | 691.0 mg | 2,584.0 mg |
| Vitamins | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 5.5 mg | 12.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 94.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 239.0 mg | 120.0 mg |
| Iron | 1.1 mg | 28.5 mg |
| Magnesium | 29.0 mg | 195.0 mg |
| Phosphorus | 326.0 mg | 118.0 mg |
| Potassium | 377.0 mg | 1,363.0 mg |
| Sodium | 75.0 mg | 1,048.0 mg |
| Zinc | 1.0 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 35.4 mcg | 7.2 mcg |
| Sterols | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 44.0 mg | 0.0 mg |
| Other | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, sockeye, canned, without salt, drained solids with bone or Seaweed, spirulina, dried?
Fish, salmon, sockeye, canned, without salt, drained solids with bone has fewer calories: 153 kcal for Fish, salmon, sockeye, canned, without salt, drained solids with bone vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, salmon, sockeye, canned, without salt, drained solids with bone or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 20.5 g for Fish, salmon, sockeye, canned, without salt, drained solids with bone vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, salmon, sockeye, canned, without salt, drained solids with bone or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, salmon, sockeye, canned, without salt, drained solids with bone vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, salmon, sockeye, canned, without salt, drained solids with bone or Seaweed, spirulina, dried healthier?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.