Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, salmon, sockeye, canned, without salt, drained solids with bone
153 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
153 kcal
103 kcal
Protein
20.5 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.3 g
1.0 g
Sodium
75 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 33% fewer calories (103 kcal vs 153 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 20.5 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 7.3 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 75 mg).
| Macronutrients | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 153 kcal | 103 kcal |
| Protein | 20.5 g | 22.0 g |
| Total Fat | 7.3 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.7 g | 70.6 g |
| Carbohydrates | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 7.3 g | 1.0 g |
| Saturated Fat | 1.6 g | 0.3 g |
| Monounsaturated Fat | 2.8 g | 0.2 g |
| Polyunsaturated Fat | 2.3 g | 0.3 g |
| Omega-3 Fatty Acids | 90.0 mg | ~ |
| Omega-6 Fatty Acids | 85.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 20.5 g | 22.0 g |
| Histidine | 603.0 mg | 648.0 mg |
| Isoleucine | 943.0 mg | 1,014.0 mg |
| Leucine | 1,664.0 mg | 1,788.0 mg |
| Lysine | 1,880.0 mg | 2,020.0 mg |
| Methionine | 606.0 mg | 651.0 mg |
| Phenylalanine | 799.0 mg | 859.0 mg |
| Threonine | 897.0 mg | 964.0 mg |
| Tryptophan | 229.0 mg | 246.0 mg |
| Valine | 1,055.0 mg | 1,133.0 mg |
| Alanine | 1,238.0 mg | 1,331.0 mg |
| Arginine | 1,225.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,096.0 mg | 2,253.0 mg |
| Cystine | 219.0 mg | 236.0 mg |
| Glutamic Acid | 3,056.0 mg | 3,284.0 mg |
| Glycine | 983.0 mg | 1,056.0 mg |
| Proline | 724.0 mg | 778.0 mg |
| Serine | 835.0 mg | 898.0 mg |
| Tyrosine | 691.0 mg | 743.0 mg |
| Vitamins | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.5 mg | 15.4 mg |
| Vitamin B6 | 0.3 mg | 0.9 mg |
| Folate (B9) | 10.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 239.0 mg | 29.0 mg |
| Iron | 1.1 mg | 1.3 mg |
| Magnesium | 29.0 mg | 34.0 mg |
| Phosphorus | 326.0 mg | 222.0 mg |
| Potassium | 377.0 mg | 407.0 mg |
| Sodium | 75.0 mg | 37.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 36.5 mcg |
| Sterols | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 44.0 mg | 47.0 mg |
| Other | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 2.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, sockeye, canned, without salt, drained solids with bone or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 153 kcal for Fish, salmon, sockeye, canned, without salt, drained solids with bone vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, salmon, sockeye, canned, without salt, drained solids with bone or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 20.5 g for Fish, salmon, sockeye, canned, without salt, drained solids with bone vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, salmon, sockeye, canned, without salt, drained solids with bone or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.