Fish, salmon, sockeye, canned, without salt, drained solids with bone vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, salmon, sockeye, canned, without salt, drained solids with bone
153 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
153 kcal
336 kcal
Protein
20.5 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
7.3 g
21.6 g
Sodium
75 mg
1,136 mg
Key takeaways
- Fish, salmon, sockeye, canned, without salt, drained solids with bone has 55% fewer calories (153 kcal vs 336 kcal).
- Fish, salmon, sockeye, canned, without salt, drained solids with bone has more protein (20.5 g vs 12.0 g).
- Fish, salmon, sockeye, canned, without salt, drained solids with bone has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, salmon, sockeye, canned, without salt, drained solids with bone has more fat (7.3 g vs 21.6 g).
| Macronutrients | Fish, salmon, sockeye, canned, without salt, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 153 kcal | 336 kcal |
| Protein | 20.5 g | 12.0 g |
| Total Fat | 7.3 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 68.7 g | 39.4 g |
| Carbohydrates | Fish, salmon, sockeye, canned, without salt, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, salmon, sockeye, canned, without salt, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 7.3 g | 21.6 g |
| Saturated Fat | 1.6 g | 3.9 g |
| Monounsaturated Fat | 2.8 g | 4.8 g |
| Polyunsaturated Fat | 2.3 g | 10.5 g |
| Omega-3 Fatty Acids | 90.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 85.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, salmon, sockeye, canned, without salt, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 20.5 g | 12.0 g |
| Histidine | 603.0 mg | 220.0 mg |
| Isoleucine | 943.0 mg | 491.0 mg |
| Leucine | 1,664.0 mg | 892.0 mg |
| Lysine | 1,880.0 mg | 691.0 mg |
| Methionine | 606.0 mg | 281.0 mg |
| Phenylalanine | 799.0 mg | 511.0 mg |
| Threonine | 897.0 mg | 381.0 mg |
| Tryptophan | 229.0 mg | 140.0 mg |
| Valine | 1,055.0 mg | 531.0 mg |
| Alanine | 1,238.0 mg | 581.0 mg |
| Arginine | 1,225.0 mg | 762.0 mg |
| Aspartic Acid | 2,096.0 mg | 1,002.0 mg |
| Cystine | 219.0 mg | 160.0 mg |
| Glutamic Acid | 3,056.0 mg | 2,415.0 mg |
| Glycine | 983.0 mg | 511.0 mg |
| Proline | 724.0 mg | 651.0 mg |
| Serine | 835.0 mg | 481.0 mg |
| Tyrosine | 691.0 mg | 321.0 mg |
| Vitamins | Fish, salmon, sockeye, canned, without salt, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 5.5 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | Fish, salmon, sockeye, canned, without salt, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 239.0 mg | 124.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 29.0 mg | 20.0 mg |
| Phosphorus | 326.0 mg | 223.0 mg |
| Potassium | 377.0 mg | 92.0 mg |
| Sodium | 75.0 mg | 1,136.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 35.4 mcg | 0.0 mcg |
| Sterols | Fish, salmon, sockeye, canned, without salt, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 44.0 mg | 82.0 mg |
| Other | Fish, salmon, sockeye, canned, without salt, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.7 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, sockeye, canned, without salt, drained solids with bone or CRACKER BARREL, country fried shrimp platter?
Fish, salmon, sockeye, canned, without salt, drained solids with bone has fewer calories: 153 kcal for Fish, salmon, sockeye, canned, without salt, drained solids with bone vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, salmon, sockeye, canned, without salt, drained solids with bone or CRACKER BARREL, country fried shrimp platter?
Fish, salmon, sockeye, canned, without salt, drained solids with bone has more protein: 20.5 g for Fish, salmon, sockeye, canned, without salt, drained solids with bone vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, salmon, sockeye, canned, without salt, drained solids with bone or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, salmon, sockeye, canned, without salt, drained solids with bone vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, salmon, sockeye, canned, without salt, drained solids with bone or CRACKER BARREL, country fried shrimp platter healthier?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in calories, and Fish, salmon, sockeye, canned, without salt, drained solids with bone is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.