Sockeye Salmon · Oncorhynchus nerka

Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Nutrition facts per 100 g · edible portion

Aquatic Foods

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11 forms & preparations

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Fish, salmon, red, (sockeye), kippered (Alaska Native) Fish, salmon, red, canned, bones removed (Alaska Native) Fish, salmon, sockeye (red), raw (Alaska Native) Fish, salmon, sockeye, canned, drained solids Fish, salmon, sockeye, canned, without salt, drained solids with bone Fish, salmon, sockeye, cooked, dry heat Fish, salmon, sockeye, raw Salmon, red (sockeye), filets with skin, smoked (Alaska Native) Salmon, sockeye, canned, drained solids, without skin and bones Salmon, sockeye, canned, total can contents

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Salmon, red (sockeye), filets with skin, smoked (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%

345 kcal Calories

121%

60.6 g Protein

0.0 g Carbs

15%

11.4 g Fat

Very good nutrient density 46/100

How many beneficial nutrients Salmon, red (sockeye), filets with skin, smoked (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) come from — the split across carbs, fat & protein.

345 kcal / serving

30% from fat

Carbs 0%

0.0 g per serving
Fat 30%

11.4 g per serving
Protein 70%

60.6 g per serving

What Salmon, red (sockeye), filets with skin, smoked (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12754% Niacin (B3)142% Selenium138% Protein121% Pantothenic Acid (B5)55% Phosphorus52% Vitamin B648% Riboflavin (B2)42% Thiamin (B1)41% Choline41% Copper16% Magnesium14% Zinc10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	0.0 g	—
Total Sugars	0.0 g	—
Sucrose	0.0 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	11.4 g	15%
Saturated Fat	2.6 g	13%
Monounsaturated Fat	4.0 g	—
Polyunsaturated Fat	3.5 g	—
Omega-3 Fatty Acids	130.0 mg	—
Omega-6 Fatty Acids	185.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	4.0 mg	—
Myristic Acid	375.0 mg	—
Palmitic Acid	1,760.0 mg	—
Stearic Acid	330.0 mg	—
Arachidic Acid	5.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	370.0 mg	—
Oleic Acid	2,175.0 mg	—
Gadoleic Acid	860.0 mg	—
Erucic Acid	540.0 mg	—
Nervonic Acid	35.0 mg	—
Linoleic Acid	185.0 mg	—
Arachidonic Acid	185.0 mg	—
Eicosapentaenoic Acid (EPA)	905.0 mg	—
Docosahexaenoic Acid (DHA)	1,520.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	60.6 g	121%

Vitamins	Amount	% DV
Vitamin A (RAE)	31.0 mcg	3%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	1.2 mg	8%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.5 mg	41%
Riboflavin (B2)	0.5 mg	42%
Niacin (B3)	22.8 mg	142%
Vitamin B6	0.8 mg	48%
Folate (B9)	9.0 mcg	2%
Vitamin B12	18.1 mcg	754%
Pantothenic Acid (B5)	2.7 mg	55%
Choline	223.8 mg	41%
Betaine	6.8 mg	—

Minerals	Amount	% DV
Calcium	58.0 mg	4%
Iron	1.1 mg	6%
Magnesium	58.0 mg	14%
Phosphorus	650.0 mg	52%
Potassium	960.0 mg	20%
Sodium	51.0 mg	2%
Zinc	1.1 mg	10%
Copper	0.1 mg	16%
Manganese	0.1 mg	2%
Selenium	76.0 mcg	138%

Sterols	Amount	% DV
Cholesterol	155.0 mg	52%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	6.2 g	—

About Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Sockeye salmon (Oncorhynchus nerka), also known as red salmon, is the deepest-colored of the Pacific salmon, with vivid red-orange flesh and a rich, full, pronounced salmon flavor. Wild-caught largely in Alaska and the Pacific Northwest, it is firmer and leaner than king salmon yet intensely flavorful. Sockeye is one of the best sources of heart-healthy omega-3 fatty acids, along with high-quality protein, vitamin D, vitamin B12, and astaxanthin, the antioxidant that gives the flesh its brilliant color.

It is excellent grilled, broiled, baked, or pan-seared, and because it is lean it is best cooked just to done to keep it moist. Much of the catch is also canned, smoked, and cured. Choose fillets with firm, deeply colored flesh and a clean, fresh smell, and keep salmon well chilled, using it within a day or two or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salmon, red (sockeye), filets with skin, smoked (Alaska Native)?

There are 345 calories in 100 g of Salmon, red (sockeye), filets with skin, smoked (Alaska Native), or about 373 calories in 1 filet (108 g).

How much protein is in Salmon, red (sockeye), filets with skin, smoked (Alaska Native)?

Salmon, red (sockeye), filets with skin, smoked (Alaska Native) contains 60.6 g of protein per 100 g.

How many carbs are in Salmon, red (sockeye), filets with skin, smoked (Alaska Native)?

Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 0.0 g of carbohydrates per 100 g.

How much fat is in Salmon, red (sockeye), filets with skin, smoked (Alaska Native)?

Salmon, red (sockeye), filets with skin, smoked (Alaska Native) provides 11.4 g of total fat per 100 g.

What is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) a good source of?

Salmon, red (sockeye), filets with skin, smoked (Alaska Native) is an excellent source of Vitamin B12 (754% DV), Niacin (B3) (142% DV), Selenium (138% DV), Protein (121% DV), Pantothenic Acid (B5) (55% DV) and Phosphorus (52% DV) and a good source of Copper, Magnesium and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.