Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Fish oil, cod liver
Nutrition comparison per 100 g.
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 kcal
Fish oil, cod liver
901 kcal
Calories
345 kcal
901 kcal
Protein
60.6 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.4 g
100.0 g
Sodium
51 mg
0 mg
Key takeaways
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 62% fewer calories (345 kcal vs 901 kcal).
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has more protein (60.6 g vs 0.0 g).
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has more fat (11.4 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 51 mg).
| Macronutrients | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calories | 345 kcal | 901 kcal |
| Protein | 60.6 g | 0.0 g |
| Total Fat | 11.4 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 23.9 g | 0.0 g |
| Carbohydrates | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Fat | 11.4 g | 100.0 g |
| Saturated Fat | 2.6 g | 22.6 g |
| Monounsaturated Fat | 4.0 g | 46.7 g |
| Polyunsaturated Fat | 3.5 g | 22.5 g |
| Omega-3 Fatty Acids | 130.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 185.0 mg | 935.0 mg |
| Protein & Amino Acids | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Protein | 60.6 g | 0.0 g |
| Vitamins | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 22.8 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 18.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.0 mg |
| Choline | 223.8 mg | ~ |
| Betaine | 6.8 mg | ~ |
| Minerals | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calcium | 58.0 mg | 0.0 mg |
| Iron | 1.1 mg | 0.0 mg |
| Magnesium | 58.0 mg | 0.0 mg |
| Phosphorus | 650.0 mg | 0.0 mg |
| Potassium | 960.0 mg | 0.0 mg |
| Sodium | 51.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 76.0 mcg | 0.0 mcg |
| Sterols | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 155.0 mg | 570.0 mg |
| Other | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Salmon, red (sockeye), filets with skin, smoked (Alaska Native) or Fish oil, cod liver?
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has fewer calories: 345 kcal for Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Salmon, red (sockeye), filets with skin, smoked (Alaska Native) or Fish oil, cod liver?
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has more protein: 60.6 g for Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs 0.0 g for Fish oil, cod liver per 100 g.
Is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) or Fish oil, cod liver healthier?
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) is lower in calories, and Salmon, red (sockeye), filets with skin, smoked (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.