Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 kcal
Seaweed, spirulina, dried
290 kcal
Calories
345 kcal
290 kcal
Protein
60.6 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
11.4 g
7.7 g
Sodium
51 mg
1,048 mg
Key takeaways
- Seaweed, spirulina, dried has 16% fewer calories (290 kcal vs 345 kcal).
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has more protein (60.6 g vs 57.5 g).
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 345 kcal | 290 kcal |
| Protein | 60.6 g | 57.5 g |
| Total Fat | 11.4 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 23.9 g | 4.7 g |
| Carbohydrates | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 11.4 g | 7.7 g |
| Saturated Fat | 2.6 g | 2.7 g |
| Monounsaturated Fat | 4.0 g | 0.7 g |
| Polyunsaturated Fat | 3.5 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 185.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 60.6 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.2 mg | 5.0 mg |
| Vitamin K | 0.0 mcg | 25.5 mcg |
| Thiamin (B1) | 0.5 mg | 2.4 mg |
| Riboflavin (B2) | 0.5 mg | 3.7 mg |
| Niacin (B3) | 22.8 mg | 12.8 mg |
| Vitamin B6 | 0.8 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 94.0 mcg |
| Vitamin B12 | 18.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 3.5 mg |
| Choline | 223.8 mg | 66.0 mg |
| Betaine | 6.8 mg | ~ |
| Minerals | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 58.0 mg | 120.0 mg |
| Iron | 1.1 mg | 28.5 mg |
| Magnesium | 58.0 mg | 195.0 mg |
| Phosphorus | 650.0 mg | 118.0 mg |
| Potassium | 960.0 mg | 1,363.0 mg |
| Sodium | 51.0 mg | 1,048.0 mg |
| Zinc | 1.1 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 76.0 mcg | 7.2 mcg |
| Sterols | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 155.0 mg | 0.0 mg |
| Other | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.2 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Salmon, red (sockeye), filets with skin, smoked (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has fewer calories: 345 kcal for Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Salmon, red (sockeye), filets with skin, smoked (Alaska Native) or Seaweed, spirulina, dried?
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has more protein: 60.6 g for Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Salmon, red (sockeye), filets with skin, smoked (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) or Seaweed, spirulina, dried healthier?
Seaweed, spirulina, dried is lower in calories, and Salmon, red (sockeye), filets with skin, smoked (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.