Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
345 kcal
103 kcal
Protein
60.6 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.4 g
1.0 g
Sodium
51 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 70% fewer calories (103 kcal vs 345 kcal).
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has more protein (60.6 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 11.4 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 51 mg).
| Macronutrients | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 345 kcal | 103 kcal |
| Protein | 60.6 g | 22.0 g |
| Total Fat | 11.4 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 23.9 g | 70.6 g |
| Carbohydrates | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 11.4 g | 1.0 g |
| Saturated Fat | 2.6 g | 0.3 g |
| Monounsaturated Fat | 4.0 g | 0.2 g |
| Polyunsaturated Fat | 3.5 g | 0.3 g |
| Omega-3 Fatty Acids | 130.0 mg | ~ |
| Omega-6 Fatty Acids | 185.0 mg | 16.0 mg |
| Protein & Amino Acids | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 60.6 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 22.8 mg | 15.4 mg |
| Vitamin B6 | 0.8 mg | 0.9 mg |
| Folate (B9) | 9.0 mcg | 9.0 mcg |
| Vitamin B12 | 18.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.4 mg |
| Choline | 223.8 mg | ~ |
| Betaine | 6.8 mg | ~ |
| Minerals | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 58.0 mg | 29.0 mg |
| Iron | 1.1 mg | 1.3 mg |
| Magnesium | 58.0 mg | 34.0 mg |
| Phosphorus | 650.0 mg | 222.0 mg |
| Potassium | 960.0 mg | 407.0 mg |
| Sodium | 51.0 mg | 37.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 76.0 mcg | 36.5 mcg |
| Sterols | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 155.0 mg | 47.0 mg |
| Other | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Salmon, red (sockeye), filets with skin, smoked (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 345 kcal for Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Salmon, red (sockeye), filets with skin, smoked (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has more protein: 60.6 g for Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Salmon, red (sockeye), filets with skin, smoked (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.