Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
345 kcal
268 kcal
Protein
60.6 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.4 g
13.5 g
Sodium
51 mg
638 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 22% fewer calories (268 kcal vs 345 kcal).
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has more protein (60.6 g vs 10.9 g).
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has more carbs (0.0 g vs 26.7 g).
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has more fat (11.4 g vs 13.5 g).
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has more sodium (51 mg vs 638 mg).
| Macronutrients | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 345 kcal | 268 kcal |
| Protein | 60.6 g | 10.9 g |
| Total Fat | 11.4 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 23.9 g | 48.0 g |
| Carbohydrates | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 11.4 g | 13.5 g |
| Saturated Fat | 2.6 g | 3.4 g |
| Monounsaturated Fat | 4.0 g | 8.7 g |
| Polyunsaturated Fat | 3.5 g | 0.4 g |
| Omega-3 Fatty Acids | 130.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 185.0 mg | 284.0 mg |
| Protein & Amino Acids | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 60.6 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.6 mg |
| Niacin (B3) | 22.8 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 37.0 mcg |
| Vitamin B12 | 18.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.4 mg |
| Choline | 223.8 mg | ~ |
| Betaine | 6.8 mg | ~ |
| Minerals | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 58.0 mg | 13.0 mg |
| Iron | 1.1 mg | 1.4 mg |
| Magnesium | 58.0 mg | 22.0 mg |
| Phosphorus | 650.0 mg | 203.0 mg |
| Potassium | 960.0 mg | 204.0 mg |
| Sodium | 51.0 mg | 638.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 76.0 mcg | 27.0 mcg |
| Sterols | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 155.0 mg | 75.0 mg |
| Other | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Salmon, red (sockeye), filets with skin, smoked (Alaska Native) or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has fewer calories: 345 kcal for Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Salmon, red (sockeye), filets with skin, smoked (Alaska Native) or Fast foods, scallops, breaded and fried?
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has more protein: 60.6 g for Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Fast foods, scallops, breaded and fried is lower in calories, and Salmon, red (sockeye), filets with skin, smoked (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.