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Sockeye salmon

Sockeye Salmon · Oncorhynchus nerka

Fish, salmon, sockeye (red), raw (Alaska Native)

Nutrition facts per 100 g · edible portion

Aquatic Foods
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11 forms & preparations
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Fish, salmon, red, (sockeye), kippered (Alaska Native) Fish, salmon, red, canned, bones removed (Alaska Native) Fish, salmon, sockeye (red), raw (Alaska Native) Fish, salmon, sockeye, canned, drained solids Fish, salmon, sockeye, canned, without salt, drained solids with bone Fish, salmon, sockeye, cooked, dry heat Fish, salmon, sockeye, raw Salmon, red (sockeye), filets with skin, smoked (Alaska Native) Salmon, sockeye, canned, drained solids, without skin and bones Salmon, sockeye, canned, total can contents
Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, salmon, sockeye (red), raw (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
153 kcal Calories
44%
21.9 g Protein
0%
0.0 g Carbs
9%
7.3 g Fat

Very good nutrient density 44/100

How many beneficial nutrients Fish, salmon, sockeye (red), raw (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, salmon, sockeye (red), raw (Alaska Native) come from — the split across carbs, fat & protein.

What Fish, salmon, sockeye (red), raw (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12326% Selenium54% Niacin (B3)50% Protein44% Riboflavin (B2)23% Pantothenic Acid (B5)23% Thiamin (B1)21% Phosphorus19% Vitamin B617%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Starch0.0 g—
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat7.3 g
9%
Saturated Fat1.0 g
5%
Monounsaturated Fat2.2 g—
Polyunsaturated Fat1.4 g—
Omega-3 Fatty Acids70.0 mg—
Omega-6 Fatty Acids70.0 mg—
Protein & Amino AcidsAmount% DV
Protein21.9 g
44%
Histidine500.0 mg—
Isoleucine970.0 mg—
Leucine1,520.0 mg—
Lysine1,760.0 mg—
Methionine780.0 mg—
Phenylalanine820.0 mg—
Threonine990.0 mg—
Tryptophan310.0 mg—
Valine1,120.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)58.0 mcg
6%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E1.3 mg
8%
Vitamin K0.3 mcg
0%
Thiamin (B1)0.3 mg
21%
Riboflavin (B2)0.3 mg
23%
Niacin (B3)8.0 mg
50%
Vitamin B60.3 mg
17%
Folate (B9)11.0 mcg
3%
Vitamin B127.8 mcg
326%
Pantothenic Acid (B5)1.1 mg
23%
MineralsAmount% DV
Calcium7.0 mg
1%
Iron0.5 mg
3%
Magnesium27.0 mg
6%
Phosphorus240.0 mg
19%
Potassium360.0 mg
8%
Sodium60.0 mg
3%
Zinc0.5 mg
5%
Copper0.1 mg
6%
Manganese0.0 mg
1%
Selenium29.9 mcg
54%
SterolsAmount% DV
Cholesterol64.0 mg
21%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.3 g—

About Fish, salmon, sockeye (red), raw (Alaska Native)

Sockeye salmon (Oncorhynchus nerka), also known as red salmon, is the deepest-colored of the Pacific salmon, with vivid red-orange flesh and a rich, full, pronounced salmon flavor. Wild-caught largely in Alaska and the Pacific Northwest, it is firmer and leaner than king salmon yet intensely flavorful. Sockeye is one of the best sources of heart-healthy omega-3 fatty acids, along with high-quality protein, vitamin D, vitamin B12, and astaxanthin, the antioxidant that gives the flesh its brilliant color.

It is excellent grilled, broiled, baked, or pan-seared, and because it is lean it is best cooked just to done to keep it moist. Much of the catch is also canned, smoked, and cured. Choose fillets with firm, deeply colored flesh and a clean, fresh smell, and keep salmon well chilled, using it within a day or two or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, salmon, sockeye (red), raw (Alaska Native)?

There are 153 calories in 100 g of Fish, salmon, sockeye (red), raw (Alaska Native), or about 153 calories in 1 unit (100 g).

How much protein is in Fish, salmon, sockeye (red), raw (Alaska Native)?

Fish, salmon, sockeye (red), raw (Alaska Native) contains 21.9 g of protein per 100 g.

How many carbs are in Fish, salmon, sockeye (red), raw (Alaska Native)?

Fish, salmon, sockeye (red), raw (Alaska Native) has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, salmon, sockeye (red), raw (Alaska Native)?

Fish, salmon, sockeye (red), raw (Alaska Native) provides 7.3 g of total fat per 100 g.

What is Fish, salmon, sockeye (red), raw (Alaska Native) a good source of?

Fish, salmon, sockeye (red), raw (Alaska Native) is an excellent source of Vitamin B12 (326% DV), Selenium (54% DV), Niacin (B3) (50% DV), Protein (44% DV), Riboflavin (B2) (23% DV) and Pantothenic Acid (B5) (23% DV) and a good source of Phosphorus and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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