Spot croaker

Spot Croaker

Fish, spot, cooked, dry heat

7.9%
158 kcal

Energy

9%
6.3 g

Fat

9.3%
1.9 g

Saturates

1.5%
0.1 g

Salt

carbs
0%
fat
38%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 158 (661 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 57 (237 kJ)
from Protein 95 (397 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.3 g
9%
Saturated Fat 1.9 g
9%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 141.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,321.0 mg
Margaric Acid ~
Stearic Acid 398.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 590.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,116.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 51.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 26.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 205.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 154.0 mg
20:4 n-6 ~
Timnodonic Acid 282.0 mg
Clupanodonic Acid 154.0 mg
Docosahexaenoic Acid 526.0 mg
Trans Fat ~
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 51.0 mg
Sterols % Daily Value
Cholesterol 77.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.7 g
47%
Essential Aminos
Histidine 699.0 mg
83%
Isoleucine 1,094.0 mg
96%
Leucine 1,929.0 mg
75%
Lysine 2,179.0 mg
96%
Methionine 702.0 mg
62%
Phenylalanine 926.0 mg
47%
Threonine 1,040.0 mg
87%
Tryptophan 266.0 mg
89%
Valine 1,223.0 mg
85%
Non-essential Aminos
Alanine 1,435.0 mg
Arginine 1,420.0 mg
Aspartic Acid 2,430.0 mg
Cystine 254.0 mg
Glutamic Acid 3,543.0 mg
Glycine 1,139.0 mg
Proline 839.0 mg
Serine 968.0 mg
Tyrosine 801.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 69.2 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 115 IU
2%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 8.5 mg
43%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
58%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 54.0 mg
14%
Manganese 0.0 mg
2%
Phosphorus 238.0 mg
24%
Potassium 636.0 mg
18%
Sodium 37.0 mg
2%
Zinc 0.7 mg
4%
Spot Croaker

About Spot Croaker

The spot croaker (Leiostomus xanthurus) or spot is a small saltwater fish species inhabiting estuary and coastal waters along the eastern coast of United States, Gulf of Mexico, and the Caribbean. The spot croaker derives its name from the prominent dark spot behind each gill. It is also known for its the croaking sound it produces using its swim bladder. It is part of the family Sciaendae and the only species in its the genus, Leiostomus. Spot croakers spawn offshore and the spawn migrate inland to develop into juveniles. Read More

The spot croaker (Leiostomus xanthurus) or spot is a small saltwater fish species inhabiting estuary and coastal waters along the eastern coast of United States, Gulf of Mexico, and the Caribbean. The spot croaker derives its name from the prominent dark spot behind each gill. It is also known for its the croaking sound it produces using its swim bladder. It is part of the family Sciaendae and the only species in its the genus, Leiostomus. Spot croakers spawn offshore and the spawn migrate inland to develop into juveniles. They are frequently caught by recreational anglers and make excellent table fare. Their diets consist largely of organic detritus, small crustaceans, and worms. Bloodworms are the ideal bait when fishing for spot croaker. The community of Hampstead, North Carolina hosts the North Carolina Spot Festival the last weekend of September to honor the fish.