123 kcal
Energy
4.9 g
Fat
1.5 g
Saturates
0.1 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 123 (515 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 44 (185 kJ) | |
| from Protein | 74 (310 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 4.9 g | |
| Saturated Fat | 1.5 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 110.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 1,030.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 310.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 1.3 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 460.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 870.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.1 g | |
| Linoleic Acid | 40.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 20.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 160.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 120.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 220.0 mg | |
| Clupanodonic Acid | 120.0 mg | |
| Docosahexaenoic Acid | 410.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 20.0 mg | |
| Omega-6 Fatty Acids | 40.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 60.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 18.5 g | |
| Essential Aminos | ||
| Histidine | 545.0 mg | |
| Isoleucine | 853.0 mg | |
| Leucine | 1,505.0 mg | |
| Lysine | 1,700.0 mg | |
| Methionine | 548.0 mg | |
| Phenylalanine | 723.0 mg | |
| Threonine | 812.0 mg | |
| Tryptophan | 207.0 mg | |
| Valine | 954.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,120.0 mg | |
| Arginine | 1,108.0 mg | |
| Aspartic Acid | 1,896.0 mg | |
| Cystine | 198.0 mg | |
| Glutamic Acid | 2,764.0 mg | |
| Glycine | 889.0 mg | |
| Proline | 655.0 mg | |
| Serine | 755.0 mg | |
| Tyrosine | 625.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 76.0 g |
| Ash | 1.1 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 100 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 7.0 mg | |
| Vitamin B5 (pantothenic acid) | 0.8 mg | |
| Vitamin B6 (pyridoxine) | 0.4 mg | |
| Vitamin B9 (folate) | 5 mcg | |
| Vitamin B12 (cobalamin) | 3 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 14.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 0.3 mg | |
| Magnesium | 42.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 186.0 mg | |
| Potassium | 496.0 mg | |
| Sodium | 29.0 mg | |
| Zinc | 0.5 mg | |
About Spot Croaker
The spot croaker (Leiostomus xanthurus) or spot is a small saltwater fish species inhabiting estuary and coastal waters along the eastern coast of United States, Gulf of Mexico, and the Caribbean. The spot croaker derives its name from the prominent dark spot behind each gill. It is also known for its the croaking sound it produces using its swim bladder. It is part of the family Sciaendae and the only species in its the genus, Leiostomus. Spot croakers spawn offshore and the spawn migrate inland to develop into juveniles. Read More
The spot croaker (Leiostomus xanthurus) or spot is a small saltwater fish species inhabiting estuary and coastal waters along the eastern coast of United States, Gulf of Mexico, and the Caribbean. The spot croaker derives its name from the prominent dark spot behind each gill. It is also known for its the croaking sound it produces using its swim bladder. It is part of the family Sciaendae and the only species in its the genus, Leiostomus. Spot croakers spawn offshore and the spawn migrate inland to develop into juveniles. They are frequently caught by recreational anglers and make excellent table fare. Their diets consist largely of organic detritus, small crustaceans, and worms. Bloodworms are the ideal bait when fishing for spot croaker. The community of Hampstead, North Carolina hosts the North Carolina Spot Festival the last weekend of September to honor the fish.