6.2%
123 kcal

Energy

7%
4.9 g

Fat

7.3%
1.5 g

Saturates

1.2%
0.1 g

Salt

carbs
0%
fat
37%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 123 (515 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 44 (185 kJ)
from Protein 74 (310 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.9 g
7%
Saturated Fat 1.5 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 110.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,030.0 mg
Margaric Acid ~
Stearic Acid 310.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 460.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 870.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 40.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 160.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 120.0 mg
20:4 n-6 ~
Timnodonic Acid 220.0 mg
Clupanodonic Acid 120.0 mg
Docosahexaenoic Acid 410.0 mg
Trans Fat ~
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 40.0 mg
Sterols % Daily Value
Cholesterol 60.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.5 g
37%
Essential Aminos
Histidine 545.0 mg
65%
Isoleucine 853.0 mg
75%
Leucine 1,505.0 mg
58%
Lysine 1,700.0 mg
75%
Methionine 548.0 mg
48%
Phenylalanine 723.0 mg
37%
Threonine 812.0 mg
68%
Tryptophan 207.0 mg
69%
Valine 954.0 mg
66%
Non-essential Aminos
Alanine 1,120.0 mg
Arginine 1,108.0 mg
Aspartic Acid 1,896.0 mg
Cystine 198.0 mg
Glutamic Acid 2,764.0 mg
Glycine 889.0 mg
Proline 655.0 mg
Serine 755.0 mg
Tyrosine 625.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 76.0 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 100 IU
2%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 7.0 mg
35%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
50%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 42.0 mg
11%
Manganese 0.0 mg
2%
Phosphorus 186.0 mg
19%
Potassium 496.0 mg
14%
Sodium 29.0 mg
1%
Zinc 0.5 mg
3%
Spot Croaker

About Spot Croaker

The spot croaker (Leiostomus xanthurus) or spot is a small saltwater fish species inhabiting estuary and coastal waters along the eastern coast of United States, Gulf of Mexico, and the Caribbean. The spot croaker derives its name from the prominent dark spot behind each gill. It is also known for its the croaking sound it produces using its swim bladder. It is part of the family Sciaendae and the only species in its the genus, Leiostomus. Spot croakers spawn offshore and the spawn migrate inland to develop into juveniles. Read More

The spot croaker (Leiostomus xanthurus) or spot is a small saltwater fish species inhabiting estuary and coastal waters along the eastern coast of United States, Gulf of Mexico, and the Caribbean. The spot croaker derives its name from the prominent dark spot behind each gill. It is also known for its the croaking sound it produces using its swim bladder. It is part of the family Sciaendae and the only species in its the genus, Leiostomus. Spot croakers spawn offshore and the spawn migrate inland to develop into juveniles. They are frequently caught by recreational anglers and make excellent table fare. Their diets consist largely of organic detritus, small crustaceans, and worms. Bloodworms are the ideal bait when fishing for spot croaker. The community of Hampstead, North Carolina hosts the North Carolina Spot Festival the last weekend of September to honor the fish.