Sockeye Salmon
Fish, salmon, sockeye, raw
142 kcal
Energy
5.6 g
Fat
1.2 g
Saturates
0.0 g
Sugar
0.3 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 142 (593 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 50 (211 kJ) | |
from Protein | 85 (357 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | 0.0 g | |
Sugars | 0.0 g | |
Sucrose | 0.0 mg | |
Glucose | 0.0 mg | |
Fructose | 0.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 5.6 g | |
Saturated Fat | 1.2 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 4.0 mg | |
Lauric Acid | 11.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 201.0 mg | |
Pentadecanoic Acid | 21.0 mg | |
Palmitic Acid | 749.0 mg | |
Margaric Acid | 17.0 mg | |
Stearic Acid | 169.0 mg | |
Arachidic Acid | 8.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | 1.0 mg | |
Monounsaturated Fat | 1.9 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 231.0 mg | |
16:1 c | 223.0 mg | |
16:1 t | 9.0 mg | |
17:1 | 34.0 mg | |
Oleic Acid | 1,115.0 mg | |
18:1 c | 1,104.0 mg | |
18:1 t | 11.0 mg | |
Gadoleic Acid | 471.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | 0.0 mg | |
22:1 t | 0.0 mg | |
Nervonic Acid | 10.0 mg | |
Polyunsaturated Fat | 1.9 g | |
Linoleic Acid | 489.0 mg | |
18:2 CLAs | 10.0 mg | |
18:2 n-6 c,c | 471.0 mg | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | 8.0 mg | |
Linolenic Acid | 111.0 mg | |
alpha-Linolenic Acid | 106.0 mg | |
gamma-Linolenic acid | 5.0 mg | |
Parinaric Acid | 70.0 mg | |
Eicosadienoic Acid | 39.0 mg | |
Eicosatrienoic Acid | 25.0 mg | |
20:3 n-3 | 15.0 mg | |
Dihomo-gamma-linolenic acid | 10.0 mg | |
Arachidonic Acid | 28.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 348.0 mg | |
Clupanodonic Acid | 143.0 mg | |
Docosahexaenoic Acid | 681.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 111.0 mg | |
Omega-6 Fatty Acids | 489.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 53.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 21.3 g | |
Essential Aminos | ||
Histidine | 572.0 mg | |
Isoleucine | 1,025.0 mg | |
Leucine | 1,759.0 mg | |
Lysine | 2,072.0 mg | |
Methionine | 691.0 mg | |
Phenylalanine | 874.0 mg | |
Threonine | 1,004.0 mg | |
Tryptophan | 270.0 mg | |
Valine | 1,176.0 mg | |
Non-essential Aminos | ||
Alanine | 1,327.0 mg | |
Arginine | 1,381.0 mg | |
Aspartic Acid | 2,180.0 mg | |
Cystine | 237.0 mg | |
Glutamic Acid | 3,140.0 mg | |
Glycine | 1,025.0 mg | |
Proline | 788.0 mg | |
Serine | 853.0 mg | |
Tyrosine | 971.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 73.2 g |
Ash | 1.2 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 94.6 mg | |
Vitamin A | 193 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 8.1 mg | |
Vitamin B5 (pantothenic acid) | 1.2 mg | |
Vitamin B6 (pyridoxine) | 0.6 mg | |
Vitamin B9 (folate) | 8 mcg | |
Vitamin B12 (cobalamin) | 6 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 441 IU | |
Vitamin E | 1 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 10.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.4 mg | |
Magnesium | 30.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 266.0 mg | |
Potassium | 343.0 mg | |
Sodium | 112.0 mg | |
Zinc | 0.4 mg |
About Sockeye Salmon
Sockeye salmon (Oncorhynchus nerka) ? also called red salmon or blueback salmon in the United States ? is an anadromous species of salmon found in the Northern Pacific Ocean and rivers discharging into it. This species is a Pacific salmon that is primarily red in hue during spawning. They can be up to 84 cm in length and weigh anywhere from 2. Read More
Sockeye salmon (Oncorhynchus nerka) ? also called red salmon or blueback salmon in the United States ? is an anadromous species of salmon found in the Northern Pacific Ocean and rivers discharging into it. This species is a Pacific salmon that is primarily red in hue during spawning. They can be up to 84 cm in length and weigh anywhere from 2.3 to 7 kg. A distinguishing feature of the sockeye salmon is the lack of a definite spot on the back and tail. Juveniles remain in freshwater until they are ready to migrate to the ocean, over distances of up to 1,600 km. Their diet consists primarily of zooplankton. Sockeye salmon are semelparous, dying after they spawn. The sockeye salmon is sometimes called red or blueback salmon, due to its hue. Sockeye are blue tinged with silver in color while living in the ocean. When they return to spawning grounds, their bodies become red and their heads turn green. Sockeye can be anywhere from 60 to 84 centimeters in length and weigh from 2.3 to 7 kg. Two distinguishing features are their long, serrated gill rakers that range from 30 to 40 in number, and their lack of a spot on their tail or back.