Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, leg, meat only, cooked, stewed

9.3%
185 kcal

Energy

11.5%
8.1 g

Fat

11%
2.2 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
0%
fat
41%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 185 (774 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 73 (304 kJ)
from Protein 105 (440 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.1 g
12%
Saturated Fat 2.2 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 60.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,520.0 mg
Margaric Acid ~
Stearic Acid 520.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 400.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,440.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.9 g
Linoleic Acid 1,550.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 70.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 120.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 30.0 mg
Docosahexaenoic Acid 50.0 mg
Trans Fat ~
Omega-3 Fatty Acids 70.0 mg
Omega-6 Fatty Acids 1,550.0 mg
Sterols % Daily Value
Cholesterol 89.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.3 g
53%
Essential Aminos
Histidine 815.0 mg
97%
Isoleucine 1,387.0 mg
122%
Leucine 1,971.0 mg
76%
Lysine 2,231.0 mg
98%
Methionine 727.0 mg
64%
Phenylalanine 1,042.0 mg
53%
Threonine 1,109.0 mg
92%
Tryptophan 307.0 mg
102%
Valine 1,303.0 mg
90%
Non-essential Aminos
Alanine 1,433.0 mg
Arginine 1,584.0 mg
Aspartic Acid 2,341.0 mg
Cystine 336.0 mg
Glutamic Acid 3,933.0 mg
Glycine 1,290.0 mg
Proline 1,080.0 mg
Serine 903.0 mg
Tyrosine 887.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.4 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.1 mg
Choline 69.7 mg
Vitamin A 60 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.8 mg
24%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 149.0 mg
15%
Potassium 190.0 mg
5%
Sodium 78.0 mg
3%
Zinc 2.8 mg
19%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.