Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, leg, meat only, raw

6%
120 kcal

Energy

6%
4.2 g

Fat

5.3%
1.1 g

Saturates

0%
0.0 g

Sugar

4%
0.2 g

Salt

carbs
0%
fat
33%
protein
67%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 120 (501 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 38 (159 kJ)
from Protein 77 (321 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.2 g
6%
Saturated Fat 1.1 g
5%
Butyric Acid 1.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 0.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 757.0 mg
Margaric Acid 3.0 mg
Stearic Acid 250.0 mg
Arachidic Acid 2.0 mg
Behenic Acid 7.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 1.4 g
Myristoleic Acid 5.0 mg
15:1 0.0 mg
Palmitoleic Acid 211.0 mg
16:1 c 178.0 mg
16:1 t 2.0 mg
17:1 2.0 mg
Oleic Acid 1,205.0 mg
18:1 c 1,022.0 mg
18:1 t 10.0 mg
Gadoleic Acid 13.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 1.0 g
Linoleic Acid 753.0 mg
18:2 CLAs 5.0 mg
18:2 n-6 c,c 616.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 4.0 mg
Linolenic Acid 36.0 mg
alpha-Linolenic Acid 25.0 mg
gamma-Linolenic acid 6.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 14.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 14.0 mg
Arachidonic Acid 98.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 13.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 36.0 mg
Omega-6 Fatty Acids 753.0 mg
Sterols % Daily Value
Cholesterol 91.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.2 g
38%
Essential Aminos
Histidine 574.0 mg
68%
Isoleucine 926.0 mg
81%
Leucine 1,610.0 mg
62%
Lysine 1,786.0 mg
78%
Methionine 546.0 mg
48%
Phenylalanine 765.0 mg
39%
Threonine 895.0 mg
75%
Tryptophan 217.0 mg
72%
Valine 933.0 mg
65%
Non-essential Aminos
Alanine 1,135.0 mg
Arginine 1,316.0 mg
Aspartic Acid 1,863.0 mg
Cystine 226.0 mg
Glutamic Acid 3,107.0 mg
Glycine 886.0 mg
Proline 774.0 mg
Serine 785.0 mg
Tyrosine 711.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 76.4 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 8.7 mg
Choline 48.6 mg
Vitamin A 32 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
10%
Vitamin C 0.0 mg
0%
Vitamin D 1 IU
0%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 180.0 mg
18%
Potassium 238.0 mg
7%
Sodium 96.0 mg
4%
Zinc 1.8 mg
12%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.