Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, roasting, giblets, cooked, simmered

8.3%
165 kcal

Energy

7.5%
5.2 g

Fat

8.2%
1.6 g

Saturates

2.5%
0.2 g

Salt

carbs
2%
fat
30%
protein
68%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 165 (690 kJ)
8%
from Carbohydrate 3 (14 kJ)
from Fat 47 (197 kJ)
from Protein 107 (448 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.9 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.2 g
7%
Saturated Fat 1.6 g
8%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 30.0 mg
Pentadecanoic Acid ~
Palmitic Acid 910.0 mg
Margaric Acid ~
Stearic Acid 590.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 190.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,130.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 830.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 290.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 40.0 mg
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 830.0 mg
Sterols % Daily Value
Cholesterol 357.0 mg
119%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.8 g
54%
Essential Aminos
Histidine 612.0 mg
73%
Isoleucine 1,333.0 mg
117%
Leucine 2,102.0 mg
81%
Lysine 1,945.0 mg
85%
Methionine 674.0 mg
59%
Phenylalanine 1,195.0 mg
60%
Threonine 1,217.0 mg
101%
Tryptophan 295.0 mg
98%
Valine 1,393.0 mg
97%
Non-essential Aminos
Alanine 1,280.0 mg
Arginine 1,809.0 mg
Aspartic Acid 2,503.0 mg
Cystine 355.0 mg
Glutamic Acid 4,146.0 mg
Glycine 1,463.0 mg
Proline 1,368.0 mg
Serine 1,172.0 mg
Tyrosine 870.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 66.3 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 8,136 IU
163%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.8 mg
48%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 2.5 mg
25%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 303 mcg
76%
Vitamin B12 (cobalamin) 8 mcg
141%
Vitamin C 6.5 mg
11%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.2 mg
12%
Fluoride ~
Iron 6.1 mg
34%
Magnesium 20.0 mg
5%
Manganese 0.1 mg
7%
Phosphorus 213.0 mg
21%
Potassium 160.0 mg
5%
Sodium 60.0 mg
3%
Zinc 4.6 mg
31%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.