Chicken (Cock, Hen, Rooster) · Gallus gallus
USDA Commodity, Chicken, canned, meat only, with broth
Nutrition facts per 100 g · edible portion
Animal Foods254 forms & preparations
Dietary labels are inferred automatically from USDA Commodity, Chicken, canned, meat only, with broth's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 31/100
How many beneficial nutrients USDA Commodity, Chicken, canned, meat only, with broth delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in USDA Commodity, Chicken, canned, meat only, with broth come from — the split across carbs, fat & protein.
1% from carbs
-
Carbs 1%0.2 g per serving
-
Fat 32%4.7 g per serving
-
Protein 68%22.4 g per serving
What USDA Commodity, Chicken, canned, meat only, with broth is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.2 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.7 g | |
| Saturated Fat | 1.3 g | |
| Monounsaturated Fat | 1.7 g | — |
| Polyunsaturated Fat | 1.1 g | — |
| Omega-3 Fatty Acids | 40.0 mg | — |
| Omega-6 Fatty Acids | 872.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 17.0 mg | — |
| Myristic Acid | 39.0 mg | — |
| Palmitic Acid | 893.0 mg | — |
| Stearic Acid | 307.0 mg | — |
| Palmitoleic Acid | 222.0 mg | — |
| Oleic Acid | 1,413.0 mg | — |
| Gadoleic Acid | 27.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 872.0 mg | — |
| Arachidonic Acid | 70.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 8.0 mg | — |
| Docosahexaenoic Acid (DHA) | 29.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.4 g | |
| Histidine | 684.0 mg | — |
| Isoleucine | 1,163.0 mg | — |
| Leucine | 1,653.0 mg | — |
| Lysine | 1,871.0 mg | — |
| Methionine | 610.0 mg | — |
| Phenylalanine | 874.0 mg | — |
| Threonine | 930.0 mg | — |
| Tryptophan | 258.0 mg | — |
| Valine | 1,092.0 mg | — |
| Alanine | 1,201.0 mg | — |
| Arginine | 1,328.0 mg | — |
| Aspartic Acid | 1,963.0 mg | — |
| Cystine | 282.0 mg | — |
| Glutamic Acid | 3,298.0 mg | — |
| Glycine | 1,082.0 mg | — |
| Proline | 906.0 mg | — |
| Serine | 757.0 mg | — |
| Tyrosine | 743.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.6 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 5.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 0.2 mcg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 59.7 mg | |
| Betaine | 4.3 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 18.0 mg | |
| Phosphorus | 131.0 mg | |
| Potassium | 168.0 mg | |
| Sodium | 256.0 mg | |
| Zinc | 1.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 19.6 mcg | |
| Fluoride | 0.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 mg | |
| Phytosterols | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.3 g | — |
About USDA Commodity, Chicken, canned, meat only, with broth
Chicken (Gallus gallus domesticus) is the most popular meat in the world, an affordable, mild-tasting poultry that takes on almost any flavor and cuisine. It is sold in a range of cuts, from lean, low-fat breast meat to richer thighs, drumsticks, and wings, along with whole birds for roasting. Chicken is an excellent source of high-quality complete protein, supplying about 165 calories and 31 grams of protein per cooked 3.5-ounce serving of skinless breast, plus B vitamins, selenium, and phosphorus.
It is endlessly versatile, grilled, roasted, fried, baked, poached for soups, simmered into curries and stews, or shredded for tacos, salads, and sandwiches. Always cook chicken to an internal temperature of 165 degrees Fahrenheit, keep it refrigerated and well sealed away from other foods, and use fresh chicken within a couple of days or freeze it for longer storage.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in USDA Commodity, Chicken, canned, meat only, with broth?
There are 133 calories in 100 g of USDA Commodity, Chicken, canned, meat only, with broth, or about 189 calories in 1 can (5 oz) (142 g).
How much protein is in USDA Commodity, Chicken, canned, meat only, with broth?
USDA Commodity, Chicken, canned, meat only, with broth contains 22.4 g of protein per 100 g.
How many carbs are in USDA Commodity, Chicken, canned, meat only, with broth?
USDA Commodity, Chicken, canned, meat only, with broth has 0.2 g of carbohydrates per 100 g.
How much fat is in USDA Commodity, Chicken, canned, meat only, with broth?
USDA Commodity, Chicken, canned, meat only, with broth provides 4.7 g of total fat per 100 g.
What is USDA Commodity, Chicken, canned, meat only, with broth a good source of?
USDA Commodity, Chicken, canned, meat only, with broth is an excellent source of Protein (45% DV), Selenium (36% DV) and Niacin (B3) (34% DV) and a good source of Zinc, Vitamin B6, Pantothenic Acid (B5), Riboflavin (B2), Choline and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
Compare USDA Commodity, Chicken, canned, meat only, with broth with…
- USDA Commodity, Chicken, canned, meat only, with broth vs Pork, cured, bacon, raw
- USDA Commodity, Chicken, canned, meat only, with broth vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- USDA Commodity, Chicken, canned, meat only, with broth vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- USDA Commodity, Chicken, canned, meat only, with broth vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- USDA Commodity, Chicken, canned, meat only, with broth vs Beef, cured, pastrami
- USDA Commodity, Chicken, canned, meat only, with broth vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised