Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

7.6%
152 kcal

Energy

6.4%
4.5 g

Fat

6.3%
1.3 g

Saturates

0%
0.0 g

Sugar

18.1%
1.1 g

Salt

carbs
1%
fat
27%
protein
72%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 152 (635 kJ)
8%
from Carbohydrate 2 (10 kJ)
from Fat 41 (170 kJ)
from Protein 109 (456 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.6 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.5 g
6%
Saturated Fat 1.3 g
6%
Butyric Acid 3.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 1.0 mg
Capric Acid 3.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 31.0 mg
Pentadecanoic Acid 5.0 mg
Palmitic Acid 868.0 mg
Margaric Acid 9.0 mg
Stearic Acid 326.0 mg
Arachidic Acid 7.0 mg
Behenic Acid 6.0 mg
Lignoceric Acid 3.0 mg
Monounsaturated Fat 1.7 g
Myristoleic Acid 7.0 mg
15:1 3.0 mg
Palmitoleic Acid 188.0 mg
16:1 c 185.0 mg
16:1 t 3.0 mg
17:1 11.0 mg
Oleic Acid 1,448.0 mg
18:1 c 1,408.0 mg
18:1 t 41.0 mg
Gadoleic Acid 18.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 4.0 mg
Polyunsaturated Fat 1.1 g
Linoleic Acid 978.0 mg
18:2 CLAs 6.0 mg
18:2 n-6 c,c 956.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 16.0 mg
Linolenic Acid 46.0 mg
alpha-Linolenic Acid 42.0 mg
gamma-Linolenic acid 4.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 8.0 mg
Eicosatrienoic Acid 19.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 18.0 mg
Arachidonic Acid 39.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 46.0 mg
Omega-6 Fatty Acids 978.0 mg
Sterols % Daily Value
Cholesterol 96.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.2 g
54%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.5 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 64.8 mg
Vitamin A 23 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 11.4 mg
57%
Vitamin B5 (pantothenic acid) 1.7 mg
17%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 28.0 mg
7%
Manganese 0.0 mg
2%
Phosphorus 237.0 mg
24%
Potassium 321.0 mg
9%
Sodium 434.0 mg
18%
Zinc 0.9 mg
6%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.