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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Nutrition facts per 100 g · edible portion

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254 forms & preparations
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and skin, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Chicken, wing, meat and skin, raw CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Keto-friendly Dairy-free Contains Wheat

Dietary labels are inferred automatically from Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
152 kcal Calories
54%
27.2 g Protein
0%
0.6 g Carbs
6%
4.5 g Fat

Good nutrient density 36/100

How many beneficial nutrients Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed come from — the split across carbs, fat & protein.

What Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)71% Selenium57% Protein54% Pantothenic Acid (B5)34% Vitamin B628% Phosphorus19% Vitamin B1214% Riboflavin (B2)12% Choline12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.6 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat4.5 g
6%
Saturated Fat1.3 g
6%
Monounsaturated Fat1.7 g—
Polyunsaturated Fat1.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids46.0 mg—
Omega-6 Fatty Acids978.0 mg—
Protein & Amino AcidsAmount% DV
Protein27.2 g
54%
VitaminsAmount% DV
Vitamin A (RAE)7.0 mcg
1%
Vitamin C0.0 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E0.2 mg
2%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.2 mg
12%
Niacin (B3)11.4 mg
71%
Vitamin B60.5 mg
28%
Folate (B9)12.0 mcg
3%
Vitamin B120.3 mcg
14%
Pantothenic Acid (B5)1.7 mg
34%
Choline64.8 mg
12%
MineralsAmount% DV
Calcium20.0 mg
2%
Iron0.5 mg
3%
Magnesium28.0 mg
7%
Phosphorus237.0 mg
19%
Potassium321.0 mg
7%
Sodium434.0 mg
19%
Zinc0.9 mg
8%
Copper0.0 mg
4%
Manganese0.0 mg
2%
Selenium31.1 mcg
57%
SterolsAmount% DV
Cholesterol96.0 mg
32%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.1 g—

About Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

This is the lean inside of a fried chicken breast, with the crispy skin and breading peeled away before eating. It's a simple trick that turns an indulgent fried piece into one of the leanest, most protein-dense options on a fast-food menu.

Per 100 grams the meat alone provides only about 152 calories, with an excellent 27.2 grams of protein and just 4.5 grams of fat — roughly a third of the fat of the same breast eaten with its coating. Carbohydrate is essentially zero, cholesterol is around 96 milligrams, and sodium drops to about 434 milligrams per 100 grams once the salty breading is removed.

Removing the skin and breading is the single most effective way to make fried chicken lighter: the protein stays high while fat and calories fall sharply. For anyone counting calories or carbohydrates, the breast meat on its own is a strong, satisfying choice — the main thing to watch is still the sodium that has worked into the meat during cooking.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed?

There are 152 calories in 100 g of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed, or about 163 calories in 1 breast bone and skin removed (107 g).

How much protein is in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed?

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed contains 27.2 g of protein per 100 g.

How many carbs are in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed?

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 0.6 g of carbohydrates per 100 g.

How much fat is in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed?

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed provides 4.5 g of total fat per 100 g.

What is Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed a good source of?

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is an excellent source of Niacin (B3) (71% DV), Selenium (57% DV), Protein (54% DV), Pantothenic Acid (B5) (34% DV) and Vitamin B6 (28% DV) and a good source of Phosphorus, Vitamin B12, Riboflavin (B2) and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.

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