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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Chicken, broilers or fryers, meat and skin, raw

Nutrition facts per 100 g · edible portion

Animal Foods
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254 forms & preparations
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roasting, meat and skin and giblets and neck, raw Chicken, roasting, meat and skin, cooked, roasted Chicken, roasting, meat and skin, raw Chicken, roasting, meat only, cooked, roasted Chicken, roasting, meat only, raw Chicken, skin (drumsticks and thighs), cooked, braised Chicken, skin (drumsticks and thighs), cooked, roasted Chicken, skin (drumsticks and thighs), raw Chicken, stewing, dark meat, meat only, cooked, stewed Chicken, stewing, dark meat, meat only, raw Chicken, stewing, giblets, cooked, simmered Chicken, stewing, giblets, raw Chicken, stewing, light meat, meat only, cooked, stewed Chicken, stewing, light meat, meat only, raw Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Chicken, stewing, meat and skin, and giblets and neck, raw Chicken, stewing, meat and skin, cooked, stewed Chicken, stewing, meat and skin, raw Chicken, stewing, meat only, cooked, stewed Chicken, stewing, meat only, raw Chicken, thigh, boneless, skinless, raw Chicken, thigh, meat and skin, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Chicken, wing, meat and skin, raw CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Chicken, broilers or fryers, meat and skin, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
215 kcal Calories
37%
18.6 g Protein
0%
0.0 g Carbs
19%
15.1 g Fat

Good nutrient density 25/100

How many beneficial nutrients Chicken, broilers or fryers, meat and skin, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Chicken, broilers or fryers, meat and skin, raw come from — the split across carbs, fat & protein.

What Chicken, broilers or fryers, meat and skin, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)43% Protein37% Selenium26% Vitamin B621% Pantothenic Acid (B5)18% Vitamin B1213% Phosphorus12% Zinc12% Choline11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat15.1 g
19%
Saturated Fat4.3 g
22%
Monounsaturated Fat6.2 g—
Polyunsaturated Fat3.2 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids140.0 mg—
Omega-6 Fatty Acids2,880.0 mg—
Protein & Amino AcidsAmount% DV
Protein18.6 g
37%
Histidine544.0 mg—
Isoleucine924.0 mg—
Leucine1,350.0 mg—
Lysine1,509.0 mg—
Methionine493.0 mg—
Phenylalanine721.0 mg—
Threonine767.0 mg—
Tryptophan207.0 mg—
Valine902.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)41.0 mcg
5%
Vitamin C1.6 mg
2%
Vitamin D0.2 mcg
1%
Vitamin E0.3 mg
2%
Vitamin K1.5 mcg
1%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)6.8 mg
43%
Vitamin B60.4 mg
21%
Folate (B9)6.0 mcg
2%
Vitamin B120.3 mcg
13%
Pantothenic Acid (B5)0.9 mg
18%
Choline59.7 mg
11%
Betaine7.8 mg—
MineralsAmount% DV
Calcium11.0 mg
1%
Iron0.9 mg
5%
Magnesium20.0 mg
5%
Phosphorus147.0 mg
12%
Potassium189.0 mg
4%
Sodium70.0 mg
3%
Zinc1.3 mg
12%
Copper0.0 mg
5%
Manganese0.0 mg
1%
Selenium14.4 mcg
26%
SterolsAmount% DV
Cholesterol75.0 mg
25%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.8 g—

About Chicken, broilers or fryers, meat and skin, raw

This is the everyday chicken — a whole broiler or fryer, the meat and skin together, the bird most people roast whole or cut into pieces. Including the skin gives a fuller picture of a roast chicken than skinless breast alone, since the skin holds much of the fat.

With the skin on, whole chicken is about 215 calories per 100 grams raw; removing the skin after cooking cuts the fat and calories substantially. Either way it is an excellent source of high-quality protein along with niacin, B6, selenium and phosphorus, with the dark leg meat offering more iron and zinc than the breast.

Chicken's mild flavor and versatility have made it the world's most popular meat. It must always be cooked through to about 74C / 165F; roasting the bird whole keeps the meat juicy and crisps the skin, while the carcass makes an excellent stock afterwards.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Chicken, broilers or fryers, meat and skin, raw?

There are 215 calories in 100 g of Chicken, broilers or fryers, meat and skin, raw, or about 183 calories in 3 oz (85 g).

How much protein is in Chicken, broilers or fryers, meat and skin, raw?

Chicken, broilers or fryers, meat and skin, raw contains 18.6 g of protein per 100 g.

How many carbs are in Chicken, broilers or fryers, meat and skin, raw?

Chicken, broilers or fryers, meat and skin, raw has 0.0 g of carbohydrates per 100 g.

How much fat is in Chicken, broilers or fryers, meat and skin, raw?

Chicken, broilers or fryers, meat and skin, raw provides 15.1 g of total fat per 100 g.

What is Chicken, broilers or fryers, meat and skin, raw a good source of?

Chicken, broilers or fryers, meat and skin, raw is an excellent source of Niacin (B3) (43% DV), Protein (37% DV), Selenium (26% DV) and Vitamin B6 (21% DV) and a good source of Pantothenic Acid (B5), Vitamin B12, Phosphorus, Zinc and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.

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