Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

APPLEBEE'S, chicken fingers, from kids' menu

13.3%
265 kcal

Energy

20%
14.0 g

Fat

12.7%
2.5 g

Saturates

0.6%
0.5 g

Sugar

23.1%
1.4 g

Salt

carbs
24%
fat
48%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 265 (1109 kJ)
13%
from Carbohydrate 63 (262 kJ)
from Fat 126 (529 kJ)
from Protein 76 (319 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.6 g
6%
Dietary Fiber 1.4 g
5%
Starch 15.2 g
Sugars 0.5 g
Sucrose 520.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 14.0 g
20%
Saturated Fat 2.5 g
13%
Butyric Acid ~
Caproic Acid 0.0 mg
Caprylic Acid 5.0 mg
Capric Acid 1.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 17.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 1,567.0 mg
Margaric Acid 13.0 mg
Stearic Acid 812.0 mg
Arachidic Acid 45.0 mg
Behenic Acid 44.0 mg
Lignoceric Acid 19.0 mg
Monounsaturated Fat 3.5 g
Myristoleic Acid 1.0 mg
15:1 2.0 mg
Palmitoleic Acid 42.0 mg
16:1 c 42.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 3,360.0 mg
18:1 c 3,301.0 mg
18:1 t 59.0 mg
Gadoleic Acid 71.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 6.0 mg
Polyunsaturated Fat 6.7 g
Linoleic Acid 5,937.0 mg
18:2 CLAs 16.0 mg
18:2 n-6 c,c 5,845.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 76.0 mg
Linolenic Acid 669.0 mg
alpha-Linolenic Acid 668.0 mg
gamma-Linolenic acid 1.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 9.0 mg
Eicosatrienoic Acid 9.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 8.0 mg
Arachidonic Acid 39.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 4.0 mg
Trans Fat ~
Omega-3 Fatty Acids 669.0 mg
Omega-6 Fatty Acids 5,937.0 mg
Sterols % Daily Value
Cholesterol 43.0 mg
14%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.1 g
38%
Essential Aminos
Histidine 692.0 mg
82%
Isoleucine 883.0 mg
77%
Leucine 1,475.0 mg
57%
Lysine 1,450.0 mg
64%
Methionine 440.0 mg
39%
Phenylalanine 765.0 mg
39%
Threonine 793.0 mg
66%
Tryptophan 239.0 mg
80%
Valine 924.0 mg
64%
Non-essential Aminos
Alanine 1,003.0 mg
Arginine 1,167.0 mg
Aspartic Acid 1,617.0 mg
Cystine 217.0 mg
Glutamic Acid 3,230.0 mg
Glycine 794.0 mg
Proline 876.0 mg
Serine 709.0 mg
Tyrosine 539.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 48.9 g
Ash 2.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 9.4 mg
47%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C ~
Vitamin D ~
Vitamin E 2 IU
8%
Vitamin K 25 mcg
31%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 28.0 mg
7%
Manganese 0.2 mg
11%
Phosphorus 302.0 mg
30%
Potassium 314.0 mg
9%
Sodium 555.0 mg
23%
Zinc 0.7 mg
4%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.