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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

APPLEBEE'S, chicken fingers, from kids' menu

Nutrition facts per 100 g · edible portion

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254 forms & preparations
APPLEBEE'S, chicken fingers, from kids' menu BURGER KING, CHICKEN TENDERS CARL BUDDIG, Smoked Sliced Chicken, light and dark meat Chicken breast tenders, cooked, conventional oven Chicken breast tenders, cooked, microwaved Chicken breast tenders, uncooked Chicken breast, fat-free, mesquite flavor, sliced Chicken breast, oven-roasted, fat-free, sliced Chicken nuggets, frozen, cooked Chicken nuggets, frozen, uncooked Chicken patty, frozen, cooked Chicken patty, frozen, uncooked Chicken, breast, boneless, skinless, raw Chicken, breast, meat and skin, raw Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Chicken, broilers or fryers, back, meat and skin, cooked, roasted Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, back, meat and skin, cooked, 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Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Gluten-free Dairy-free

Dietary labels are inferred automatically from APPLEBEE'S, chicken fingers, from kids' menu's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%
265 kcal Calories
38%
19.1 g Protein
6%
15.6 g Carbs
18%
14.0 g Fat

Good nutrient density 25/100

How many beneficial nutrients APPLEBEE'S, chicken fingers, from kids' menu delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in APPLEBEE'S, chicken fingers, from kids' menu come from — the split across carbs, fat & protein.

What APPLEBEE'S, chicken fingers, from kids' menu is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)59% Protein38% Selenium37% Pantothenic Acid (B5)25% Phosphorus24% Vitamin K21% Vitamin B616% Vitamin E11% Thiamin (B1)11% Riboflavin (B2)10% Manganese10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate15.6 g
6%
Dietary Fiber1.4 g
5%
Starch15.2 g—
Total Sugars0.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat14.0 g
18%
Saturated Fat2.5 g
13%
Monounsaturated Fat3.5 g—
Polyunsaturated Fat6.7 g—
Omega-3 Fatty Acids669.0 mg—
Omega-6 Fatty Acids5,937.0 mg—
Protein & Amino AcidsAmount% DV
Protein19.1 g
38%
Histidine692.0 mg—
Isoleucine883.0 mg—
Leucine1,475.0 mg—
Lysine1,450.0 mg—
Methionine440.0 mg—
Phenylalanine765.0 mg—
Threonine793.0 mg—
Tryptophan239.0 mg—
Valine924.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E1.7 mg
11%
Vitamin K25.1 mcg
21%
Thiamin (B1)0.1 mg
11%
Riboflavin (B2)0.1 mg
10%
Niacin (B3)9.4 mg
59%
Vitamin B60.3 mg
16%
Folate (B9)~—
Vitamin B120.2 mcg
7%
Pantothenic Acid (B5)1.3 mg
25%
MineralsAmount% DV
Calcium15.0 mg
1%
Iron1.2 mg
7%
Magnesium28.0 mg
7%
Phosphorus302.0 mg
24%
Potassium314.0 mg
7%
Sodium555.0 mg
24%
Zinc0.7 mg
6%
Copper0.1 mg
7%
Manganese0.2 mg
10%
Selenium20.3 mcg
37%
SterolsAmount% DV
Cholesterol43.0 mg
14%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.4 g—

About APPLEBEE'S, chicken fingers, from kids' menu

Chicken (Gallus gallus domesticus) is the most popular meat in the world, an affordable, mild-tasting poultry that takes on almost any flavor and cuisine. It is sold in a range of cuts, from lean, low-fat breast meat to richer thighs, drumsticks, and wings, along with whole birds for roasting. Chicken is an excellent source of high-quality complete protein, supplying about 165 calories and 31 grams of protein per cooked 3.5-ounce serving of skinless breast, plus B vitamins, selenium, and phosphorus.

It is endlessly versatile, grilled, roasted, fried, baked, poached for soups, simmered into curries and stews, or shredded for tacos, salads, and sandwiches. Always cook chicken to an internal temperature of 165 degrees Fahrenheit, keep it refrigerated and well sealed away from other foods, and use fresh chicken within a couple of days or freeze it for longer storage.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in APPLEBEE'S, chicken fingers, from kids' menu?

There are 265 calories in 100 g of APPLEBEE'S, chicken fingers, from kids' menu.

How much protein is in APPLEBEE'S, chicken fingers, from kids' menu?

APPLEBEE'S, chicken fingers, from kids' menu contains 19.1 g of protein per 100 g.

How many carbs are in APPLEBEE'S, chicken fingers, from kids' menu?

APPLEBEE'S, chicken fingers, from kids' menu has 15.6 g of carbohydrates per 100 g.

How much fat is in APPLEBEE'S, chicken fingers, from kids' menu?

APPLEBEE'S, chicken fingers, from kids' menu provides 14.0 g of total fat per 100 g.

What is APPLEBEE'S, chicken fingers, from kids' menu a good source of?

APPLEBEE'S, chicken fingers, from kids' menu is an excellent source of Niacin (B3) (59% DV), Protein (38% DV), Selenium (37% DV), Pantothenic Acid (B5) (25% DV), Phosphorus (24% DV) and Vitamin K (21% DV) and a good source of Vitamin B6, Vitamin E, Thiamin (B1), Riboflavin (B2) and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related animal foods

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