APPLEBEE'S, chicken fingers, from kids' menu vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
APPLEBEE'S, chicken fingers, from kids' menu
265 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
265 kcal
236 kcal
Protein
19.1 g
33.6 g
Carbs
15.6 g
0.0 g
Fiber
1.4 g
0.0 g
Sugars
0.5 g
~
Fat
14.0 g
10.2 g
Sodium
555 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 11% fewer calories (236 kcal vs 265 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 15.6 g).
- APPLEBEE'S, chicken fingers, from kids' menu has more fiber (1.4 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 14.0 g).
| Macronutrients | APPLEBEE'S, chicken fingers, from kids' menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 265 kcal | 236 kcal |
| Protein | 19.1 g | 33.6 g |
| Total Fat | 14.0 g | 10.2 g |
| Total Carbohydrate | 15.6 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.5 g | ~ |
| Water | 48.9 g | 55.3 g |
| Carbohydrates | APPLEBEE'S, chicken fingers, from kids' menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.6 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 15.2 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | APPLEBEE'S, chicken fingers, from kids' menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.0 g | 10.2 g |
| Saturated Fat | 2.5 g | 4.0 g |
| Monounsaturated Fat | 3.5 g | 4.0 g |
| Polyunsaturated Fat | 6.7 g | 0.7 g |
| Omega-3 Fatty Acids | 669.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 5,937.0 mg | 550.0 mg |
| Protein & Amino Acids | APPLEBEE'S, chicken fingers, from kids' menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.1 g | 33.6 g |
| Histidine | 692.0 mg | 1,221.0 mg |
| Isoleucine | 883.0 mg | 1,656.0 mg |
| Leucine | 1,475.0 mg | 2,676.0 mg |
| Lysine | 1,450.0 mg | 2,771.0 mg |
| Methionine | 440.0 mg | 785.0 mg |
| Phenylalanine | 765.0 mg | 1,357.0 mg |
| Threonine | 793.0 mg | 1,469.0 mg |
| Tryptophan | 239.0 mg | 340.0 mg |
| Valine | 924.0 mg | 1,858.0 mg |
| Alanine | 1,003.0 mg | 2,000.0 mg |
| Arginine | 1,167.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,617.0 mg | 2,901.0 mg |
| Cystine | 217.0 mg | 380.0 mg |
| Glutamic Acid | 3,230.0 mg | 5,319.0 mg |
| Glycine | 794.0 mg | 1,728.0 mg |
| Proline | 876.0 mg | 1,404.0 mg |
| Serine | 709.0 mg | 1,260.0 mg |
| Tyrosine | 539.0 mg | 1,072.0 mg |
| Vitamins | APPLEBEE'S, chicken fingers, from kids' menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.7 mg | 0.5 mg |
| Vitamin K | 25.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.4 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.3 mg |
| Minerals | APPLEBEE'S, chicken fingers, from kids' menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 28.0 mg |
| Iron | 1.2 mg | 1.4 mg |
| Magnesium | 28.0 mg | 29.0 mg |
| Phosphorus | 302.0 mg | 263.0 mg |
| Potassium | 314.0 mg | 333.0 mg |
| Sodium | 555.0 mg | 87.0 mg |
| Zinc | 0.7 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 20.3 mcg | 14.5 mcg |
| Sterols | APPLEBEE'S, chicken fingers, from kids' menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 43.0 mg | 148.0 mg |
| Other | APPLEBEE'S, chicken fingers, from kids' menu | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, chicken fingers, from kids' menu or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 265 kcal for APPLEBEE'S, chicken fingers, from kids' menu vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, APPLEBEE'S, chicken fingers, from kids' menu or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.1 g for APPLEBEE'S, chicken fingers, from kids' menu vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, APPLEBEE'S, chicken fingers, from kids' menu or Veal, shoulder, arm, separable lean and fat, cooked, braised?
APPLEBEE'S, chicken fingers, from kids' menu has more fiber: 1.4 g for APPLEBEE'S, chicken fingers, from kids' menu vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is APPLEBEE'S, chicken fingers, from kids' menu or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.