APPLEBEE'S, chicken fingers, from kids' menu vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
APPLEBEE'S, chicken fingers, from kids' menu
265 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 3% fewer calories (258 kcal vs 265 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 15.6 g).
- APPLEBEE'S, chicken fingers, from kids' menu has more fiber (1.4 g vs 0.0 g).
- APPLEBEE'S, chicken fingers, from kids' menu has more fat (14.0 g vs 15.8 g).
| Macronutrients | APPLEBEE'S, chicken fingers, from kids' menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 265 kcal | 258 kcal |
| Protein | 19.1 g | 27.0 g |
| Total Fat | 14.0 g | 15.8 g |
| Total Carbohydrate | 15.6 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.5 g | ~ |
| Water | 48.9 g | 56.8 g |
| Carbohydrates | APPLEBEE'S, chicken fingers, from kids' menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.6 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 15.2 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | APPLEBEE'S, chicken fingers, from kids' menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.0 g | 15.8 g |
| Saturated Fat | 2.5 g | 7.8 g |
| Monounsaturated Fat | 3.5 g | 6.1 g |
| Polyunsaturated Fat | 6.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 669.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 5,937.0 mg | 430.0 mg |
| Protein & Amino Acids | APPLEBEE'S, chicken fingers, from kids' menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.1 g | 27.0 g |
| Histidine | 692.0 mg | 854.0 mg |
| Isoleucine | 883.0 mg | 1,301.0 mg |
| Leucine | 1,475.0 mg | 2,098.0 mg |
| Lysine | 1,450.0 mg | 2,382.0 mg |
| Methionine | 440.0 mg | 692.0 mg |
| Phenylalanine | 765.0 mg | 1,098.0 mg |
| Threonine | 793.0 mg | 1,154.0 mg |
| Tryptophan | 239.0 mg | 315.0 mg |
| Valine | 924.0 mg | 1,455.0 mg |
| Alanine | 1,003.0 mg | 1,622.0 mg |
| Arginine | 1,167.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,617.0 mg | 2,374.0 mg |
| Cystine | 217.0 mg | 322.0 mg |
| Glutamic Acid | 3,230.0 mg | 3,914.0 mg |
| Glycine | 794.0 mg | 1,317.0 mg |
| Proline | 876.0 mg | 1,131.0 mg |
| Serine | 709.0 mg | 1,003.0 mg |
| Tyrosine | 539.0 mg | 906.0 mg |
| Vitamins | APPLEBEE'S, chicken fingers, from kids' menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.7 mg | 0.2 mg |
| Vitamin K | 25.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.4 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Minerals | APPLEBEE'S, chicken fingers, from kids' menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 14.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 28.0 mg | 15.0 mg |
| Phosphorus | 302.0 mg | 175.0 mg |
| Potassium | 314.0 mg | 118.0 mg |
| Sodium | 555.0 mg | 47.0 mg |
| Zinc | 0.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 20.3 mcg | 5.3 mcg |
| Sterols | APPLEBEE'S, chicken fingers, from kids' menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 43.0 mg | 102.0 mg |
| Other | APPLEBEE'S, chicken fingers, from kids' menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, chicken fingers, from kids' menu or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 265 kcal for APPLEBEE'S, chicken fingers, from kids' menu vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, APPLEBEE'S, chicken fingers, from kids' menu or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.1 g for APPLEBEE'S, chicken fingers, from kids' menu vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, APPLEBEE'S, chicken fingers, from kids' menu or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
APPLEBEE'S, chicken fingers, from kids' menu has more fiber: 1.4 g for APPLEBEE'S, chicken fingers, from kids' menu vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is APPLEBEE'S, chicken fingers, from kids' menu or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.