APPLEBEE'S, chicken fingers, from kids' menu vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
APPLEBEE'S, chicken fingers, from kids' menu
265 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
265 kcal
123 kcal
Protein
19.1 g
19.9 g
Carbs
15.6 g
0.0 g
Fiber
1.4 g
0.0 g
Sugars
0.5 g
~
Fat
14.0 g
4.3 g
Sodium
555 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 54% fewer calories (123 kcal vs 265 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 19.1 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 15.6 g).
- APPLEBEE'S, chicken fingers, from kids' menu has more fiber (1.4 g vs 0.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 14.0 g).
| Macronutrients | APPLEBEE'S, chicken fingers, from kids' menu | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 265 kcal | 123 kcal |
| Protein | 19.1 g | 19.9 g |
| Total Fat | 14.0 g | 4.3 g |
| Total Carbohydrate | 15.6 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.5 g | ~ |
| Water | 48.9 g | 75.5 g |
| Carbohydrates | APPLEBEE'S, chicken fingers, from kids' menu | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 15.6 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 15.2 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | APPLEBEE'S, chicken fingers, from kids' menu | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 14.0 g | 4.3 g |
| Saturated Fat | 2.5 g | 1.3 g |
| Monounsaturated Fat | 3.5 g | 1.2 g |
| Polyunsaturated Fat | 6.7 g | 0.6 g |
| Omega-3 Fatty Acids | 669.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 5,937.0 mg | 510.0 mg |
| Protein & Amino Acids | APPLEBEE'S, chicken fingers, from kids' menu | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 19.1 g | 19.9 g |
| Histidine | 692.0 mg | 524.0 mg |
| Isoleucine | 883.0 mg | 1,019.0 mg |
| Leucine | 1,475.0 mg | 1,677.0 mg |
| Lysine | 1,450.0 mg | 1,699.0 mg |
| Methionine | 440.0 mg | 537.0 mg |
| Phenylalanine | 765.0 mg | 832.0 mg |
| Threonine | 793.0 mg | 848.0 mg |
| Tryptophan | 239.0 mg | 276.0 mg |
| Valine | 924.0 mg | 1,039.0 mg |
| Alanine | 1,003.0 mg | 1,258.0 mg |
| Arginine | 1,167.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,617.0 mg | 1,944.0 mg |
| Cystine | 217.0 mg | 305.0 mg |
| Glutamic Acid | 3,230.0 mg | 3,106.0 mg |
| Glycine | 794.0 mg | 1,112.0 mg |
| Proline | 876.0 mg | 975.0 mg |
| Serine | 709.0 mg | 854.0 mg |
| Tyrosine | 539.0 mg | 756.0 mg |
| Vitamins | APPLEBEE'S, chicken fingers, from kids' menu | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 25.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.4 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.8 mg |
| Minerals | APPLEBEE'S, chicken fingers, from kids' menu | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 15.0 mg | 3.0 mg |
| Iron | 1.2 mg | 4.5 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 302.0 mg | 186.0 mg |
| Potassium | 314.0 mg | 268.0 mg |
| Sodium | 555.0 mg | 57.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 20.3 mcg | 13.9 mcg |
| Sterols | APPLEBEE'S, chicken fingers, from kids' menu | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 43.0 mg | 77.0 mg |
| Other | APPLEBEE'S, chicken fingers, from kids' menu | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 2.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, chicken fingers, from kids' menu or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 265 kcal for APPLEBEE'S, chicken fingers, from kids' menu vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, APPLEBEE'S, chicken fingers, from kids' menu or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 19.1 g for APPLEBEE'S, chicken fingers, from kids' menu vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Which has more fiber, APPLEBEE'S, chicken fingers, from kids' menu or Duck, wild, breast, meat only, raw?
APPLEBEE'S, chicken fingers, from kids' menu has more fiber: 1.4 g for APPLEBEE'S, chicken fingers, from kids' menu vs 0.0 g for Duck, wild, breast, meat only, raw per 100 g.
Is APPLEBEE'S, chicken fingers, from kids' menu or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.