APPLEBEE'S, chicken fingers, from kids' menu vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
APPLEBEE'S, chicken fingers, from kids' menu
265 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
265 kcal
248 kcal
Protein
19.1 g
28.2 g
Carbs
15.6 g
0.0 g
Fiber
1.4 g
~
Sugars
0.5 g
~
Fat
14.0 g
14.2 g
Sodium
555 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 6% fewer calories (248 kcal vs 265 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 15.6 g).
- APPLEBEE'S, chicken fingers, from kids' menu has more fat (14.0 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 555 mg).
| Macronutrients | APPLEBEE'S, chicken fingers, from kids' menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 265 kcal | 248 kcal |
| Protein | 19.1 g | 28.2 g |
| Total Fat | 14.0 g | 14.2 g |
| Total Carbohydrate | 15.6 g | 0.0 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 48.9 g | 57.4 g |
| Carbohydrates | APPLEBEE'S, chicken fingers, from kids' menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.6 g | 0.0 g |
| Dietary Fiber | 1.4 g | ~ |
| Starch | 15.2 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | APPLEBEE'S, chicken fingers, from kids' menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.0 g | 14.2 g |
| Saturated Fat | 2.5 g | 5.5 g |
| Monounsaturated Fat | 3.5 g | 6.7 g |
| Polyunsaturated Fat | 6.7 g | 1.0 g |
| Omega-3 Fatty Acids | 669.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 5,937.0 mg | 825.0 mg |
| Protein & Amino Acids | APPLEBEE'S, chicken fingers, from kids' menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.1 g | 28.2 g |
| Histidine | 692.0 mg | 1,025.0 mg |
| Isoleucine | 883.0 mg | 1,391.0 mg |
| Leucine | 1,475.0 mg | 2,245.0 mg |
| Lysine | 1,450.0 mg | 2,326.0 mg |
| Methionine | 440.0 mg | 659.0 mg |
| Phenylalanine | 765.0 mg | 1,138.0 mg |
| Threonine | 793.0 mg | 1,233.0 mg |
| Tryptophan | 239.0 mg | 285.0 mg |
| Valine | 924.0 mg | 1,559.0 mg |
| Alanine | 1,003.0 mg | 1,680.0 mg |
| Arginine | 1,167.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,617.0 mg | 2,435.0 mg |
| Cystine | 217.0 mg | 320.0 mg |
| Glutamic Acid | 3,230.0 mg | 4,467.0 mg |
| Glycine | 794.0 mg | 1,450.0 mg |
| Proline | 876.0 mg | 1,179.0 mg |
| Serine | 709.0 mg | 1,057.0 mg |
| Tyrosine | 539.0 mg | 898.0 mg |
| Vitamins | APPLEBEE'S, chicken fingers, from kids' menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 25.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.4 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | APPLEBEE'S, chicken fingers, from kids' menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 302.0 mg | 197.0 mg |
| Potassium | 314.0 mg | 278.0 mg |
| Sodium | 555.0 mg | 66.0 mg |
| Zinc | 0.7 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 20.3 mcg | 11.5 mcg |
| Sterols | APPLEBEE'S, chicken fingers, from kids' menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 43.0 mg | 114.0 mg |
| Other | APPLEBEE'S, chicken fingers, from kids' menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, chicken fingers, from kids' menu or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 265 kcal for APPLEBEE'S, chicken fingers, from kids' menu vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, APPLEBEE'S, chicken fingers, from kids' menu or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 19.1 g for APPLEBEE'S, chicken fingers, from kids' menu vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is APPLEBEE'S, chicken fingers, from kids' menu or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.