APPLEBEE'S, chicken fingers, from kids' menu vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
APPLEBEE'S, chicken fingers, from kids' menu
265 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
265 kcal
322 kcal
Protein
19.1 g
16.3 g
Carbs
15.6 g
0.0 g
Fiber
1.4 g
0.0 g
Sugars
0.5 g
~
Fat
14.0 g
27.9 g
Sodium
555 mg
54 mg
Key takeaways
- APPLEBEE'S, chicken fingers, from kids' menu has 18% fewer calories (265 kcal vs 322 kcal).
- APPLEBEE'S, chicken fingers, from kids' menu has more protein (19.1 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 15.6 g).
- APPLEBEE'S, chicken fingers, from kids' menu has more fiber (1.4 g vs 0.0 g).
- APPLEBEE'S, chicken fingers, from kids' menu has more fat (14.0 g vs 27.9 g).
| Macronutrients | APPLEBEE'S, chicken fingers, from kids' menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 265 kcal | 322 kcal |
| Protein | 19.1 g | 16.3 g |
| Total Fat | 14.0 g | 27.9 g |
| Total Carbohydrate | 15.6 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.5 g | ~ |
| Water | 48.9 g | 53.9 g |
| Carbohydrates | APPLEBEE'S, chicken fingers, from kids' menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 15.6 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 15.2 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | APPLEBEE'S, chicken fingers, from kids' menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 14.0 g | 27.9 g |
| Saturated Fat | 2.5 g | 11.5 g |
| Monounsaturated Fat | 3.5 g | 12.0 g |
| Polyunsaturated Fat | 6.7 g | 1.0 g |
| Omega-3 Fatty Acids | 669.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 5,937.0 mg | 640.0 mg |
| Protein & Amino Acids | APPLEBEE'S, chicken fingers, from kids' menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.1 g | 16.3 g |
| Histidine | 692.0 mg | 559.0 mg |
| Isoleucine | 883.0 mg | 734.0 mg |
| Leucine | 1,475.0 mg | 1,291.0 mg |
| Lysine | 1,450.0 mg | 1,359.0 mg |
| Methionine | 440.0 mg | 418.0 mg |
| Phenylalanine | 765.0 mg | 638.0 mg |
| Threonine | 793.0 mg | 714.0 mg |
| Tryptophan | 239.0 mg | 183.0 mg |
| Valine | 924.0 mg | 795.0 mg |
| Alanine | 1,003.0 mg | 985.0 mg |
| Arginine | 1,167.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,617.0 mg | 1,492.0 mg |
| Cystine | 217.0 mg | 183.0 mg |
| Glutamic Acid | 3,230.0 mg | 2,454.0 mg |
| Glycine | 794.0 mg | 891.0 mg |
| Proline | 876.0 mg | 721.0 mg |
| Serine | 709.0 mg | 625.0 mg |
| Tyrosine | 539.0 mg | 549.0 mg |
| Vitamins | APPLEBEE'S, chicken fingers, from kids' menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 25.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 9.4 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | APPLEBEE'S, chicken fingers, from kids' menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.2 mg | 1.7 mg |
| Magnesium | 28.0 mg | 16.0 mg |
| Phosphorus | 302.0 mg | 154.0 mg |
| Potassium | 314.0 mg | 267.0 mg |
| Sodium | 555.0 mg | 54.0 mg |
| Zinc | 0.7 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 20.3 mcg | 16.3 mcg |
| Sterols | APPLEBEE'S, chicken fingers, from kids' menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 43.0 mg | 71.0 mg |
| Other | APPLEBEE'S, chicken fingers, from kids' menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, chicken fingers, from kids' menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
APPLEBEE'S, chicken fingers, from kids' menu has fewer calories: 265 kcal for APPLEBEE'S, chicken fingers, from kids' menu vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, APPLEBEE'S, chicken fingers, from kids' menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
APPLEBEE'S, chicken fingers, from kids' menu has more protein: 19.1 g for APPLEBEE'S, chicken fingers, from kids' menu vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, APPLEBEE'S, chicken fingers, from kids' menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
APPLEBEE'S, chicken fingers, from kids' menu has more fiber: 1.4 g for APPLEBEE'S, chicken fingers, from kids' menu vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is APPLEBEE'S, chicken fingers, from kids' menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
APPLEBEE'S, chicken fingers, from kids' menu is lower in calories, and APPLEBEE'S, chicken fingers, from kids' menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.