Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Fast foods, chicken tenders

14.5%
289 kcal

Energy

23.9%
16.8 g

Fat

13.7%
2.7 g

Saturates

0%
0.0 g

Sugar

35.7%
2.1 g

Salt

carbs
22%
fat
52%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 289 (1208 kJ)
14%
from Carbohydrate 63 (264 kJ)
from Fat 151 (631 kJ)
from Protein 75 (314 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.8 g
6%
Dietary Fiber 0.8 g
3%
Starch 13.4 g
Sugars 0.0 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 16.8 g
24%
Saturated Fat 2.7 g
14%
Butyric Acid 2.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 3.0 mg
Capric Acid 2.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 22.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 1,716.0 mg
Margaric Acid 14.0 mg
Stearic Acid 833.0 mg
Arachidic Acid 65.0 mg
Behenic Acid 46.0 mg
Lignoceric Acid 22.0 mg
Monounsaturated Fat 6.3 g
Myristoleic Acid 3.0 mg
15:1 2.0 mg
Palmitoleic Acid 221.0 mg
16:1 c 219.0 mg
16:1 t 2.0 mg
17:1 5.0 mg
Oleic Acid 5,955.0 mg
18:1 c 5,908.0 mg
18:1 t 47.0 mg
Gadoleic Acid 105.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 8.0 mg
Polyunsaturated Fat 6.8 g
Linoleic Acid 6,391.0 mg
18:2 CLAs 20.0 mg
18:2 n-6 c,c 6,231.0 mg
18:2 t,t 66.0 mg
18:2 i ~
18:2 t 74.0 mg
Linolenic Acid 345.0 mg
alpha-Linolenic Acid 343.0 mg
gamma-Linolenic acid 3.0 mg
Parinaric Acid 2.0 mg
Eicosadienoic Acid 13.0 mg
Eicosatrienoic Acid 15.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 14.0 mg
Arachidonic Acid 46.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 5.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 345.0 mg
Omega-6 Fatty Acids 6,391.0 mg
Sterols % Daily Value
Cholesterol 45.0 mg
15%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.7 g
37%
Essential Aminos
Histidine 558.0 mg
66%
Isoleucine 757.0 mg
66%
Leucine 1,285.0 mg
50%
Lysine 1,282.0 mg
56%
Methionine 421.0 mg
37%
Phenylalanine 679.0 mg
34%
Threonine 649.0 mg
54%
Tryptophan 167.0 mg
56%
Valine 806.0 mg
56%
Non-essential Aminos
Alanine 891.0 mg
Arginine 978.0 mg
Aspartic Acid 1,373.0 mg
Cystine 193.0 mg
Glutamic Acid 2,793.0 mg
Glycine 781.0 mg
Proline 768.0 mg
Serine 605.0 mg
Tyrosine 423.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 46.0 g
Ash 2.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.6 mg
Choline 43.7 mg
Vitamin A 16 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 8.5 mg
42%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 40 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 1 IU
4%
Vitamin K 9 mcg
12%
Minerals % Daily Value
Calcium 23.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 28.0 mg
7%
Manganese 0.2 mg
11%
Phosphorus 287.0 mg
29%
Potassium 312.0 mg
9%
Sodium 857.0 mg
36%
Zinc 0.6 mg
4%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.