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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Fast foods, chicken tenders

Nutrition facts per 100 g · edible portion

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254 forms & preparations
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and skin, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Chicken, wing, meat and skin, raw CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Gluten-free Dairy-free

Dietary labels are inferred automatically from Fast foods, chicken tenders's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%
289 kcal Calories
37%
18.7 g Protein
6%
15.8 g Carbs
21%
16.8 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Fast foods, chicken tenders delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, chicken tenders come from — the split across carbs, fat & protein.

What Fast foods, chicken tenders is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)53% Protein37% Selenium33% Vitamin B629% Pantothenic Acid (B5)26% Phosphorus23% Folate (B9)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate15.8 g
6%
Dietary Fiber0.8 g
3%
Starch13.4 g—
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat16.8 g
21%
Saturated Fat2.7 g
14%
Monounsaturated Fat6.3 g—
Polyunsaturated Fat6.8 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids345.0 mg—
Omega-6 Fatty Acids6,391.0 mg—
Protein & Amino AcidsAmount% DV
Protein18.7 g
37%
Histidine558.0 mg—
Isoleucine757.0 mg—
Leucine1,285.0 mg—
Lysine1,282.0 mg—
Methionine421.0 mg—
Phenylalanine679.0 mg—
Threonine649.0 mg—
Tryptophan167.0 mg—
Valine806.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)5.0 mcg
1%
Vitamin C0.0 mg
0%
Vitamin D0.2 mcg
1%
Vitamin E0.9 mg
6%
Vitamin K9.4 mcg
8%
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)8.5 mg
53%
Vitamin B60.5 mg
29%
Folate (B9)40.0 mcg
10%
Vitamin B120.2 mcg
8%
Pantothenic Acid (B5)1.3 mg
26%
Choline43.7 mg
8%
Betaine16.6 mg—
MineralsAmount% DV
Calcium23.0 mg
2%
Iron0.7 mg
4%
Magnesium28.0 mg
7%
Phosphorus287.0 mg
23%
Potassium312.0 mg
7%
Sodium857.0 mg
37%
Zinc0.6 mg
5%
Copper0.1 mg
7%
Manganese0.2 mg
9%
Selenium18.1 mcg
33%
SterolsAmount% DV
Cholesterol45.0 mg
15%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.7 g—

About Fast foods, chicken tenders

Chicken tenders are strips of breast meat coated in seasoned breading and fried until golden — a kid-and-adult favorite that's milder and meatier than a nugget. They're served almost everywhere, usually with a dipping sauce on the side.

Per 100 grams they offer about 289 calories, and the standout is protein at roughly 18.7 grams — genuinely substantial for a fried snack. They also carry around 16.75 grams of fat and 15.75 grams of carbohydrate from the breading, with under a gram of fiber. Sodium is the figure to watch: about 857 milligrams per 100 grams, on the high side, before any salty dipping sauce is added. Cholesterol is around 45 milligrams.

The chicken inside is lean, but the breading and frying are where most of the calories, fat and sodium come from. Tenders are a reasonable occasional choice thanks to that solid protein; choosing grilled chicken strips when offered, going easy on the salty and sweet dips, and pairing them with a salad or fruit instead of fries keeps them in balance.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, chicken tenders?

There are 289 calories in 100 g of Fast foods, chicken tenders, or about 355 calories in 8 pieces (123 g).

How much protein is in Fast foods, chicken tenders?

Fast foods, chicken tenders contains 18.7 g of protein per 100 g.

How many carbs are in Fast foods, chicken tenders?

Fast foods, chicken tenders has 15.8 g of carbohydrates per 100 g.

How much fat is in Fast foods, chicken tenders?

Fast foods, chicken tenders provides 16.8 g of total fat per 100 g.

What is Fast foods, chicken tenders a good source of?

Fast foods, chicken tenders is an excellent source of Niacin (B3) (53% DV), Protein (37% DV), Selenium (33% DV), Vitamin B6 (29% DV), Pantothenic Acid (B5) (26% DV) and Phosphorus (23% DV) and a good source of Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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