Fast foods, chicken tenders vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Fast foods, chicken tenders
289 kcal
Beef, cured, pastrami
147 kcal
Calories
289 kcal
147 kcal
Protein
18.7 g
21.8 g
Carbs
15.8 g
0.4 g
Fiber
0.8 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
16.8 g
5.8 g
Sodium
857 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 49% fewer calories (147 kcal vs 289 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.7 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 15.8 g).
- Fast foods, chicken tenders has more fiber (0.8 g vs 0.0 g).
- Fast foods, chicken tenders has more sugars (0.0 g vs 0.1 g).
| Macronutrients | Fast foods, chicken tenders | Beef, cured, pastrami |
|---|---|---|
| Calories | 289 kcal | 147 kcal |
| Protein | 18.7 g | 21.8 g |
| Total Fat | 16.8 g | 5.8 g |
| Total Carbohydrate | 15.8 g | 0.4 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 46.0 g | 69.5 g |
| Carbohydrates | Fast foods, chicken tenders | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 15.8 g | 0.4 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Starch | 13.4 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Fast foods, chicken tenders | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 16.8 g | 5.8 g |
| Saturated Fat | 2.7 g | 2.7 g |
| Monounsaturated Fat | 6.3 g | 2.1 g |
| Polyunsaturated Fat | 6.8 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 345.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 6,391.0 mg | 116.0 mg |
| Protein & Amino Acids | Fast foods, chicken tenders | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.7 g | 21.8 g |
| Histidine | 558.0 mg | 684.0 mg |
| Isoleucine | 757.0 mg | 976.0 mg |
| Leucine | 1,285.0 mg | 1,706.0 mg |
| Lysine | 1,282.0 mg | 1,812.0 mg |
| Methionine | 421.0 mg | 558.0 mg |
| Phenylalanine | 679.0 mg | 847.0 mg |
| Threonine | 649.0 mg | 857.0 mg |
| Tryptophan | 167.0 mg | 141.0 mg |
| Valine | 806.0 mg | 1,065.0 mg |
| Alanine | 891.0 mg | 1,303.0 mg |
| Arginine | 978.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,373.0 mg | 1,955.0 mg |
| Cystine | 193.0 mg | 277.0 mg |
| Glutamic Acid | 2,793.0 mg | 3,221.0 mg |
| Glycine | 781.0 mg | 1,306.0 mg |
| Proline | 768.0 mg | 1,022.0 mg |
| Serine | 605.0 mg | 845.0 mg |
| Tyrosine | 423.0 mg | 683.0 mg |
| Vitamins | Fast foods, chicken tenders | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 9.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.5 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 40.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | 43.7 mg | 81.6 mg |
| Betaine | 16.6 mg | 10.7 mg |
| Minerals | Fast foods, chicken tenders | Beef, cured, pastrami |
|---|---|---|
| Calcium | 23.0 mg | 10.0 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 287.0 mg | 175.0 mg |
| Potassium | 312.0 mg | 210.0 mg |
| Sodium | 857.0 mg | 885.0 mg |
| Zinc | 0.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Fast foods, chicken tenders | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 45.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, chicken tenders | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken tenders or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 289 kcal for Fast foods, chicken tenders vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Fast foods, chicken tenders or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.7 g for Fast foods, chicken tenders vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Fast foods, chicken tenders or Beef, cured, pastrami?
Fast foods, chicken tenders has more fiber: 0.8 g for Fast foods, chicken tenders vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Fast foods, chicken tenders or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.