Fast foods, chicken tenders vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Fast foods, chicken tenders
289 kcal
Pork, cured, bacon, raw
458 kcal
Calories
289 kcal
458 kcal
Protein
18.7 g
11.6 g
Carbs
15.8 g
0.7 g
Fiber
0.8 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
16.8 g
45.0 g
Sodium
857 mg
833 mg
Key takeaways
- Fast foods, chicken tenders has 37% fewer calories (289 kcal vs 458 kcal).
- Fast foods, chicken tenders has more protein (18.7 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 15.8 g).
- Fast foods, chicken tenders has more fiber (0.8 g vs 0.0 g).
- Fast foods, chicken tenders has more fat (16.8 g vs 45.0 g).
| Macronutrients | Fast foods, chicken tenders | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 289 kcal | 458 kcal |
| Protein | 18.7 g | 11.6 g |
| Total Fat | 16.8 g | 45.0 g |
| Total Carbohydrate | 15.8 g | 0.7 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 46.0 g | 40.2 g |
| Carbohydrates | Fast foods, chicken tenders | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 15.8 g | 0.7 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Starch | 13.4 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken tenders | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 16.8 g | 45.0 g |
| Saturated Fat | 2.7 g | 15.0 g |
| Monounsaturated Fat | 6.3 g | 20.0 g |
| Polyunsaturated Fat | 6.8 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 345.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 6,391.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Fast foods, chicken tenders | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.7 g | 11.6 g |
| Histidine | 558.0 mg | 436.0 mg |
| Isoleucine | 757.0 mg | 544.0 mg |
| Leucine | 1,285.0 mg | 903.0 mg |
| Lysine | 1,282.0 mg | 962.0 mg |
| Methionine | 421.0 mg | 258.0 mg |
| Phenylalanine | 679.0 mg | 460.0 mg |
| Threonine | 649.0 mg | 454.0 mg |
| Tryptophan | 167.0 mg | 97.0 mg |
| Valine | 806.0 mg | 617.0 mg |
| Alanine | 891.0 mg | 742.0 mg |
| Arginine | 978.0 mg | 751.0 mg |
| Aspartic Acid | 1,373.0 mg | 1,091.0 mg |
| Cystine | 193.0 mg | 129.0 mg |
| Glutamic Acid | 2,793.0 mg | 1,707.0 mg |
| Glycine | 781.0 mg | 814.0 mg |
| Proline | 768.0 mg | 636.0 mg |
| Serine | 605.0 mg | 441.0 mg |
| Tyrosine | 423.0 mg | 363.0 mg |
| Vitamins | Fast foods, chicken tenders | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.9 mg | 0.3 mg |
| Vitamin K | 9.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.5 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 40.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | 43.7 mg | 46.6 mg |
| Betaine | 16.6 mg | 0.9 mg |
| Minerals | Fast foods, chicken tenders | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 23.0 mg | 6.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 287.0 mg | 188.0 mg |
| Potassium | 312.0 mg | 208.0 mg |
| Sodium | 857.0 mg | 833.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Fast foods, chicken tenders | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 45.0 mg | 68.0 mg |
| Other | Fast foods, chicken tenders | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken tenders or Pork, cured, bacon, raw?
Fast foods, chicken tenders has fewer calories: 289 kcal for Fast foods, chicken tenders vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Fast foods, chicken tenders or Pork, cured, bacon, raw?
Fast foods, chicken tenders has more protein: 18.7 g for Fast foods, chicken tenders vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Fast foods, chicken tenders or Pork, cured, bacon, raw?
Fast foods, chicken tenders has more fiber: 0.8 g for Fast foods, chicken tenders vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Fast foods, chicken tenders or Pork, cured, bacon, raw healthier?
Fast foods, chicken tenders is lower in calories, and Fast foods, chicken tenders is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.