Fast foods, chicken tenders vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Fast foods, chicken tenders
289 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
289 kcal
236 kcal
Protein
18.7 g
33.6 g
Carbs
15.8 g
0.0 g
Fiber
0.8 g
0.0 g
Sugars
0.0 g
~
Fat
16.8 g
10.2 g
Sodium
857 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 18% fewer calories (236 kcal vs 289 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 18.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 15.8 g).
- Fast foods, chicken tenders has more fiber (0.8 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 16.8 g).
| Macronutrients | Fast foods, chicken tenders | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 289 kcal | 236 kcal |
| Protein | 18.7 g | 33.6 g |
| Total Fat | 16.8 g | 10.2 g |
| Total Carbohydrate | 15.8 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 46.0 g | 55.3 g |
| Carbohydrates | Fast foods, chicken tenders | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.8 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Starch | 13.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast foods, chicken tenders | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.8 g | 10.2 g |
| Saturated Fat | 2.7 g | 4.0 g |
| Monounsaturated Fat | 6.3 g | 4.0 g |
| Polyunsaturated Fat | 6.8 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 345.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 6,391.0 mg | 550.0 mg |
| Protein & Amino Acids | Fast foods, chicken tenders | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.7 g | 33.6 g |
| Histidine | 558.0 mg | 1,221.0 mg |
| Isoleucine | 757.0 mg | 1,656.0 mg |
| Leucine | 1,285.0 mg | 2,676.0 mg |
| Lysine | 1,282.0 mg | 2,771.0 mg |
| Methionine | 421.0 mg | 785.0 mg |
| Phenylalanine | 679.0 mg | 1,357.0 mg |
| Threonine | 649.0 mg | 1,469.0 mg |
| Tryptophan | 167.0 mg | 340.0 mg |
| Valine | 806.0 mg | 1,858.0 mg |
| Alanine | 891.0 mg | 2,000.0 mg |
| Arginine | 978.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,373.0 mg | 2,901.0 mg |
| Cystine | 193.0 mg | 380.0 mg |
| Glutamic Acid | 2,793.0 mg | 5,319.0 mg |
| Glycine | 781.0 mg | 1,728.0 mg |
| Proline | 768.0 mg | 1,404.0 mg |
| Serine | 605.0 mg | 1,260.0 mg |
| Tyrosine | 423.0 mg | 1,072.0 mg |
| Vitamins | Fast foods, chicken tenders | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.9 mg | 0.5 mg |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.3 mg |
| Choline | 43.7 mg | ~ |
| Betaine | 16.6 mg | ~ |
| Minerals | Fast foods, chicken tenders | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 23.0 mg | 28.0 mg |
| Iron | 0.7 mg | 1.4 mg |
| Magnesium | 28.0 mg | 29.0 mg |
| Phosphorus | 287.0 mg | 263.0 mg |
| Potassium | 312.0 mg | 333.0 mg |
| Sodium | 857.0 mg | 87.0 mg |
| Zinc | 0.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.1 mcg | 14.5 mcg |
| Sterols | Fast foods, chicken tenders | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 45.0 mg | 148.0 mg |
| Other | Fast foods, chicken tenders | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken tenders or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 289 kcal for Fast foods, chicken tenders vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Fast foods, chicken tenders or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 18.7 g for Fast foods, chicken tenders vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Fast foods, chicken tenders or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Fast foods, chicken tenders has more fiber: 0.8 g for Fast foods, chicken tenders vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Fast foods, chicken tenders or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.